How to Start Lucid Dreaming in 24 Hours

Are you ready to start lucid dreaming? Here are some tips to help you have a lucid dream within the next 24 hours.

While herbal/ dietary lucid dreaming supplements will open the door to your lucid dreams, you still need to step inside. The following pointers can greatly enhance your lucid dreaming experience. I feel confident when I say that you can start lucid dreaming in 24 hours if you use the Dream Leaf formula, and consider these additional insights.

First off…

Here are a few things you want to AVOID to enhance your lucid dreaming experience:

-Don’t watch TV before bed, or even throughout the day

-Don’t look at LCD screens before bed (this has a very negative impact on your REM cycle and weakens your conscious awareness during dream sleep.)

-Don’t drink caffeine throughout the day

-Avoid any alcohol and marijuana use

-Avoid all narcotics in general

A few things you can DO to greatly enhance your lucid dreaming experience:

-Take the right nutritional supplements (It’s usually best to take supplements, such as Dream Leaf on a fairly but not totally empty stomach)

-Read throughout the day, and especially right before you go to bed

-Do occasional reality checks throughout the day. Remind yourself (as ridiculous as it may sound) to consider whether you could possibly be dreaming or not. This trains your mind to occasionally ask this question on impulse.

-Think about your dreams through out the day and try to remember some of your past dreams in as much detail as possible

-Record last night’s dreams in a dream journal in as much detail as possible

-Perhaps most importantly, decide that you want to lucid dream early on in the day, and then be sure to remake this decision right before you go to bed. Don’t psych yourself out or anything, or else you won’t be able to fall asleep, but definitely help yourself realize that tonight is the night you’re going to have a lucid dream.

The Supplement Formula for Lucid Dreaming:

There are all kinds of different lucid dreaming techniques that work fairly well, but for the purpose of this blog post (to help you lucid dream in the next 24 hours) we are focusing on the most effective approaches to lucid dreaming, which is through herbal supplements. Here are the exact details that you will need in order to start having lucid dreams right away:

The 2 best herbs to take at night are 5HTP and Mugwort – right before going to bed. These promote restful deep sleep, and cause accelerated REM sleep later in the night. They also help provide you with longer, more vivid, and more creative dreams.

The 3 best herbs to take in the middle of your sleep cycle (after 4 hours of sleep) are Choline Bitartrate, Huperzine A, and DHEA. Collectively, these will slow the breakdown of acetylcholine, fuel memory-boosting neurotransmitters, and promote higher levels of consciousness and control during your dreams.

Dream Leaf combines these ingredients specifically for people who want to start lucid dreaming the smart way. It is composed of a blue pill and a red pill, which colors have been used to symbolize the concept of illusion (blue) and reality (red).

The blue pill, taken at bedtime, combines the optimal amounts of 5HTP and Mugwort to promote deep sleep, vivid dreaming, and the REM rebound effect.

The red pill, taken after 4 hours of sleep, combines Huperzine A, Choline Bitartrate, and DHEA. It promotes memory, consciousness, focus, dream recall, and dream control.

Together, these two pills will show you how to start lucid dreaming in 24 hours.

To learn more, visit

Thank you!

10 Awesome Things to Try in Your Lucid Dreams

Lucid dreams are an amazing tool and can be a lot of fun. But are you really harnessing the true
power of lucid dreams? We spend a lot of time talking about the benefits of lucid dreaming. But sometimes it is a good idea to experiment. If you are looking to have a little more fun in your dreams, this
is the list for you.

Here are ten amazing things you should try next time you are in a lucid dream!

1. Meet the People You’ve Always Wanted to Know

In a lucid dream, you have a unique opportunity to make things happen. So take your next lucid dream
as a chance to meet a celebrity, or a super hero.

This can be a fun chance to imagine and experience an amazing meeting.

2.Get Ready for Your Job Interview

Finding a new job can be stressful, but in a lucid dream you can become an expert at acing

Ask yourself the hard questions and come up with unique answers. Then you’ll be more prepared than
ever to get your dream job (no pun intended).

3. Become a Magician (or Even a Wizard)

In dreams, anything is possible! So if you have been dying to go to Hogwarts, let your lucid dreams
take you there!

Whether you want to hang out with Hermione and the gang or join up with the Slytherins, now is your

4. Practice Your Favorite Sport

Practice is a lot more fun when it won’t wear you out. So take your next lucid dream as a chance to
really hone your sports skills.

From swim strokes to tennis serves, your lucid dreams can be the key to becoming an expert. This
will only work if you are familiar with correct form though, so do your research while you’re awake!

5. Relive A Favorite Memory

Have you ever wished you could go back to your last Disneyland vacation? Now is your chance! Hit up
your favorite memories on your lucid dreaming adventure!

6. Mess Around with Time

In waking life, time is always moving too slowly or too quickly. When you lucid dream, you can change
the course of time to make it move at a pace you enjoy.

Try it next time you dream, and see what you can accomplish in a few hours of sleep.

7. Be Someone Else

It isn’t easy to change your identity, but in a dream you can be anyone you want. In your next dream
try being your best friend, batman, or even an animal.

8. Make a Dream Friend

This dream technique can make your dreams more fun and improve your social skills. Take your dream
experience to become more confident and comfortable making friends.

These skills can transfer over to waking life. So you may make a new waking friend as well!

9. Work Through Confusing Waking Experiences

If something troubling happened recently, use your lucid dream to overcome it. Sometimes all it takes
is a little time. Use your dream to give yourself more.

10. Try Something You’re Afraid of

In your dreams, you can face your fears without the risk. Take a lucid dream as an opportunity to move
beyond your greatest fears.

Keep following the DreamLeaf blog to learn more about lucid dreaming, and comment on your lucid
dream adventures!

5 Foods That Cause Dreaming and Improve REM Sleep

If your childhood was anything like mine, you probably noticed that a sugar binge before bed usually makes for some pretty wild dreams. As fun as those dreams might have been, though, sugar highs aren’t super conducive to a night of restful sleep. The good news is that dreaming and a healthy night’s sleep are not mutually exclusive! There are plenty of foods that can give you the best of both worlds, leading you into a steady sleep cycle while promoting vivid and memorable dreams.

I should state here that serious sleep problems like chronic insomnia should be treated with a heavier hand, but if you’re looking to sleep a little deeper and dream a little better, these everyday foods might give you that little extra nudge!


You’ve probably been told a few times to eat a banana when you have sore muscles or after a workout, but have you ever been told to eat a banana before bed? Bananas are a great source of both magnesium and potassium, which help to relax your muscles and regulate your heartbeat, both integral steps in the process of falling asleep.

Bananas have been linked to dreaming by many different people, and the reason for that seems to boil down to serotonin. Serotonin plays a role in helping the brain remain somewhat alert during the REM stage of the sleep cycle, which leads to greater dream intensity and recall. Bananas contain the B6 vitamin, which converts tryptophan into serotonin.


In addition to being great for pit-spitting competitions in the summers (…just my family? no?), cherries are actually a decent source of melatonin, a sleep hormone that occurs naturally in our brain chemistry. Contrary to popular belief, melatonin does not induce sleep. What it does do is help to regulate the circadian rhythm (sleep cycle) by signaling the body to start shutting down when it’s dark outside and to wake up when it’s light again. Serious sleep problems are typically not caused by melatonin deficiencies, but eating foods rich in the hormone before bed on a regular basis can help to get the cycle back on track.

One of melatonin’s other jobs is to regulate serotonin levels, so it helps to make sure that everything in your brain chemistry is working as it should to bring about a great dreaming experience.


Like bananas, almonds contain magnesium, which has been shown to combat both insomnia and restless leg syndrome. They also contain tryptophan, that all-important precursor to the serotonin that makes our dreams bright and exciting!


These babies are full of our good friend melatonin, and the complex carbohydrates in oats (as well as other grains) cause a spike in insulin, which tends to cause drowsiness. This insulin-induced energy crash is also what causes your holiday food comas, incidentally. By eating more oats you will find that your sleep quality is improved in general, but especially your REM stage.


This one may sound like a mythical herb straight out of Game of Thrones, but it’s actually a common flowering plant that is widely available as a tea as well as an herbal supplement. Valerian has been used for generations for its sedative properties, both to promote sleep and to treat anxiety.

This one doesn’t have any apparent relationship to dreaming, but pair it with any of the above and you’re ready to go.

A cup of tea and a bowl of warm oatmeal with a few sliced cherries, bananas, and almonds sounds a lot like breakfast, but science and experience tell us that this balanced breakfast as an evening snack might actually lead to a great night’s sleep and some memorable dreams. Give it a shot and let me know how it goes!

Elevating Spirituality Through Dreams

Every night as we leave our waking selves and enter the realm of sleep, we come closer to a second life, a life as a dreamer. Throughout history dreams have been closely tied to spirituality across religious lines.

From bible stories to eastern religious practices, dreams have held a close tie to religious practice and spirituality throughout most of recorded history.

Whether you are strictly religious or simply trying to find further spiritual satisfaction in your personal life, your dreams can be a catalyst for spiritual growth.

Before you can reap the spiritual benefits of your dreams though, there are a few things you must do. Here are some meaningful ways to access your dreams to find greater spirituality.

Find a Way to Remember

Our dreams hold great potential, but if we simply forget them as soon as we wake up, we cannot grasp their healing spiritual powers. One of the most effective ways to gain further spirituality through your dreams is to find a way to remember them.

For many people, a dream journal can be the key to remembering dreams, a dreaming supplement like Dreamleaf can also be a great tool to remember dreams and even make dreams more vivid.

If you are looking to improve your memory of dreams and increase your spirituality, it is important that you find a way that works for you.

Look for Insight in Your Dreams

Because your dreams come from your unconscious, the insight you look for is the insight you will find. If you approach your dreams from a spiritual perspective, your dreams will open up with a fruitful spiritual interpretation.

As both the dreamer and interpreter, you have an amazing opportunity to focus in on the spiritual aspects of your dreams and find greater meaning within them.

While dream interpretation dictionaries have gained popularity in modern days, you are much more capable of interpreting your own dreams. Because you have a unique capacity to contextualize the elements of your dreams, you are much more likely to find a cohesive interpretation for your dreams and to tap into your personal spirituality.

Realize the Reality of Your Dreams

Though we often like to separate our dreams from reality, this can actually be counterproductive to discovering the spiritual meaning of your dreams. If you approach your dreams as something real that you can learn and grow from then you will be much more able to harness their power.

Instead of looking at your dreams as purely figments of your imagination, try to think of them as windows into your inner self. With this perspective you will be more prepared to rely on your dreams as a means to spiritual growth.

The way you choose to perceive your dreams has a huge effect on the power your dreams will hold in your life. The power you give them is the power they will hold.

Ask Before You Sleep

If you want to gain greater power from your dream, asking for spiritual growth before you sleep can be extremely helpful. Instead of simply sleeping to recover from your days work, go to sleep with an intention.

Before you fall asleep set an intention for the night. You can set a goal for spiritual growth, ask for guidance, or simply ask for peace or understanding. Through this intention setting, you will be able to gain further control of the direction of your dreams before you fall asleep.

Your question or intention can be spoken out loud, thought, or written down, whatever you feel most comfortable with. Your dreams are yours, and that means the choice is up to you.

Harnessing Your Dreams for Greater Spirituality

With the tools listed above, you should be much more prepared to use your dreams to improve your spirituality.

Your dreams offer you a great insight into your consciousness and your unconscious, and this can be the key to your spirituality. If learning more about yourself and the parts of yourself that you do not often see is important to you, then your dreams are the key to finding those truths.

Now is the time to start paying close attention to your dreams and tapping into their spiritual power.

Dream Leaf - An advanced lucid dreaming supplement

Dream Leaf is an natural dietary supplement that promotes dreaming, and more particularly – lucid dreaming.

The role of lucid dreaming supplements

Over years of research and experimenting, I’ve learned that lucid dreaming supplements are the smartest way to lucid dream… and here’s why.

Diet and consciousness:

Diet and consciousness are connected, just like consciousness and lucid dreaming are connected. This may sound like a bold claim to some, but if you think about it, it makes perfect sense.

Our brains require certain nutrients in order to function properly. It has even been proven that variations in our diets, such as taking certain vitamins and other nutritional supplements, can greatly improve our mental state, including memory and focus during waking hours.

If nutritional supplements can improve mental function when we’re awake, why couldn’t they do the same thing when we’re asleep?

Consciousness and memory:

Interestingly, consciousness is deeply connected to memory and focus; in fact, consciousness is a cognitive function itself within the human brain. A large part of the reason we lose access to our conscious mind while we are dreaming is because we FORGET that we are only imagining things. Unconscious dreaming is greatly connected to our loss of memory, which will be explained in more detail later on. Because natural supplements can help improve memory and focus, the right supplementation at the right time leads to lucid dreams you can control and remember.

Longer dreams:

But perhaps one of the best things about using lucid dreaming supplements for lucid dreaming is that they can make your lucid dreams incredibly long too, allowing you to have more exceptional dream experiences. Instead of your dreams feeling like a fragile bubble that could pop at the slightest spike in consciousness, with the right lucid dreaming supplements your lucid dreams become much more durable, more like a rugby ball than a bubble.

Dream Leaf:

Dream Leaf contains lucid dreaming supplements that help people to experience lucid dreaming immediately. It is a synergistic combination of the most effective lucid dreaming supplements on the market today. To learn more, check out here.


5 Things Every Avid Lucid Dreamer Knows

Lucid dreaming comes easy to some but for most people, it is a learned behavior. Here are 5 things every avid lucid dreamer knows.

1. Lucid dreaming is all about practice

This may come as a surprise, but like most things that are rewarding, lucid dreaming requires some practice. Very few people are able to lucid dream regularly without a lot of practice – so don’t give up if you don’t have a lucid dream the first time you try. Take some time to learn how to lucid dream and then work at it for a little bit. Believe me, it is more than worth the effort.

2. Learning lucid dreaming techniques helps…a lot

Before the internet, lucid dreaming was much more difficult to do because information on lucid dreaming techniques was hard to come by. In the last 30 years or so, a lot or research has been done on lucid dreaming. Lucid dreaming is no longer as mysterious as it once was and, because of the internet, it is easier than ever to find and share information on how to do it. So, rather than trying to reinvent the wheel, you may want to first find out what techniques have already been proven to work.

3. Nothing works 100% of the time

So don’t get discouraged if you try something once and it doesn’t work. If something doesn’t work the first time, it doesn’t mean that it never will. Remember #1 on this list…practice!

4. Lucid dreaming is absolutely amazing

Lucid dreaming is more amazing than you think it is. In fact, in terms of the uniqueness of the experience, the creativity, excitement, and sheer wonder, there are few things in life that can compare. Our level of creativity is so exceptionally high while we dream that we are often inspired, afraid, or in some way dramatically affected by our dreams. Being able to recall with perfect clarity (yes, this is possible) and even fully control these dreams can open a whole new world of possibilities.

5. Lucid dream supplements work

Yes, they do work – and there is a lot of research that has been done that proves it. For centuries, people have noticed that certain herbs, foods, and nutrients will impact dreams in unique ways but they didn’t really understand why or how they work. Now, scientists have learned enough about the brain chemistry involved in lucid dreaming to be able to understand how and why these herbs affect dreams and how to use them synergistically to dramatically enhance to lucid dream experience and dream recall.

To learn more about how Dream Leaf works, take a look at our How It Works page. Happy dreaming!

Dream Interpretation 101: How to Interpret Your Dreams

The most consistent element of dream interpretation or analysis is that everyone will disagree. This applies to researchers and psychologists as well as the general public; if you describe your most recent dream to four different people and ask for their opinions, it’s very likely that you will get four wildly different interpretations.

That being said, there are a few common symbols in our dreams that have been mostly agreed to carry a particular significance, whether through psychological analysis or general public consensus. You could spend days combing through the myriad “dream dictionary” websites out there and figure out which symbols have any degree of consistency in their meanings, but it’s your lucky day! I’ve already done it for you!

So if any of these symbols have turned up in your dreams lately, here’s a quick run-down of what they probably mean:


If you dream that you are in a free-fall or falling from a high place, you’re probably feeling some loss of control or lack of support. This could apply to a job, a personal relationship, family life, or anything else that makes sense to you.

From a physiological standpoint, dreaming of falling can also be a reflection of your physical state at that time. Have you ever been half-asleep, within seconds of falling asleep completely, and then suddenly felt like you had missed a step going down the stairs or stepped into a deep hole you hadn’t noticed? When your body is preparing for sleep, it gradually disengages each of your muscles until you are completely relaxed. Often when this happens, your body feels totally unsupported (regardless of the bed underneath you), in free fall, and quickly tenses up either to stabilize or to brace for some kind of impact. (This is also known as a “myoclonic jerk”, which is a cool phrase you can throw around to sound smart.)


Dreams of nakedness are famously common. Dreaming that you are naked in front of a group of coworkers, friends, classmates, family, etc. most likely signifies a fear or a sense of being exposed. This coincidentally lines up well with the phrase “naked truth”; it might mean that you are hiding something that you are afraid will be uncovered.



Something is growing in your life; it could be a new idea or project, a new relationship, or something you’re thinking about starting. This typically has positive associations, as you might be excited or pleasantly anxious about this new element of your life.



As you might expect, the presence of a mirror deals with thoughts of how others see you or how you see yourself. There is no end of variations to this symbol, and the specificity of the interpretation depends mostly on what appears in the reflection. If you look into a mirror in a dream and see that you have no reflection, it could point to a struggle with personal identity. Because mirrors have a long mythological association with truth, you might see a reflection of your “true self” or “true nature”, whatever that means to you.


At the risk of getting a little risqué, sex dreams are so common that I just can’t leave them out. Like mirrors, the particulars of interpretation depend pretty heavily on the particulars of the dream. Generally speaking, these dreams say more about your personality than your sex drive. The two most important things to notice are 1) who the other person is, and 2) the nature of the sex. Both/either of these things will likely point out a quality that you either have noticed and enjoyed in yourself or feel that you would like to express more of. For example, if the sex was patient and gentle, you might be appreciating your own capacity for patience and gentleness, or you might feel that you need to practice more of those qualities in your daily life. If your partner in the dream is someone you have admired for their spontaneity and freedom, that might reflect a desire to become more like them. Conversely, it could simply reflect a base-level sexual desire, or it might point out a desire for a particular sexual relationship that you are not consciously aware of.

As a side note, many of these dreams and symbols can be taken literally as well. Falling could result from a fear of heights, pregnancy could appear in a dream while you are trying to get pregnant, and, of course, a sex dream might just be a sex dream.


is that dream interpretation is nowhere near an exact science. Many very intelligent and well-respected people have spent time studying the mystery of dreams, and most of them have come up with very different and conflicting ideas. What keeps us trying, though, is our own curiosity. If we can decode some of the clearer elements of our dreams, we may have a shot at gaining a better view of our subconscious mind and what our dreams are trying to tell us.

5 Lucid Dream Supplements And Herbs That Will Rock Your World

Lucid dreaming can be the driving force behind some amazing and memorable experiences. The downside is that it’s not the easiest thing to learn how to do. It takes practice, a little know-how, and even a little luck.

One thing that advanced lucid dreamers turn to is 
lucid dreaming supplements. Scientific research has successfully uncovered that by adding certain vitamins, minerals, and herbs to your diet, it can drastically increase your odds of having lucid dreams. Here is a list of the most effective ones that you will want to try. Keep in mind that these supplements need to be taken at the right time and in the correct dosage.

5 Amazing Herbal Supplements for Lucid Dreaming:

Huperzine-A – This is probably the most incredible lucid dream herb I’ve come across. Although this herb has been used for hundreds of years in Asia, it has only recently come to light here in the US as an aid for lucid dreaming. It functions as an acetylcholine esterase inhibitor and is extremely effective at helping you to remain in contact with your memory bank during dream sleep. Research has shown that the more memory you access while you dream, the more likely you will be to have lucid dreams.

DHEA This supplement makes your lucid dreams a lot more controllable by accelerating mental stimulation while in the dreamscape. DHEA also helps you fall back to sleep. This supplement can sometimes cause lucid dreams by itself, but it definitely works best when taken with choline and Huperzine-A.

Choline It is incredibly effective at aiding dream recall. A lucid dream doesn’t help you much if you can’t remember it, right? For this reason, choline is a must-have for lucid dream enthusiasts who are seeking to improve their dream recall, as well as raise conscious awareness while dreaming.

5-HTP It boosts your serotonin levels at night, causing your deep sleep cycles to be lengthened. This in turn accelerates your REM cycle (or dream sleep) later in the night. 5-HTP makes your lucid dreams very vivid and highly conscious. Although it will rarely cause lucid dreams by itself, if combined with some of these other herbs (particularly Mugwort) it can take your dreams to a whole new level.

Mugwort This is one of my favorite dream herbs. It works amazing when taken with 5-HTP. In fact, people can often have lucid dreams when taking these two supplements together when going to bed. Many people find that their dreams also become much more creative with mugwort. In fact, some of my most interesting dream experiences have taken place after taking this unique herb. It’s also a great tasting tea by the way!

A few important things to keep in mind:

There are a myriad of other lucid dreaming supplements out there. Some of them are effective but many of them are worthless. This list is kind of the “Dream Team” of lucid dream herbs.

The thing that gets a little tricky about taking these supplements is that they each need to be taken at
the right time and in the right quantity, otherwise they will only counteract each other. Please do not make the mistake that many people do by assuming that you can combine any random collection of these dream herbs together to have amazing lucid dreams. Unfortunately, this just isn’t the case.

Dream Leaf is a combination of each of these lucid dream herbs and has carefully been synergized into one effective lucid dreaming supplement. There is a red pill and a blue pill, which work together harmoniously to help you get the most out of each of these ingredients we’ve discussed. This lucid dreaming supplement successfully activates conscious dreaming and has helped thousands of people to have lucid dreams.

See How Dream Leaf Works

Lucid Dreaming Supplements - Dream Leaf Nootropic

​Mind Body Healing: Ashwagandha

In our relatively young, modern country, Americans are slowly coming to the realization that there are, in fact, many ancient medical remedies and treatments that effectively improve upon one’s quality of health and life without invasive procedures. It’s been a challenging awaking for many of us to explore feasible, effective health solutions beyond the popular pharmaceuticals and surgical procedures; however, with the help of the web, people are finally discovering legitimate, alternative health solutions to their ailments, and it’s stunning to find out how simple the solutions sometimes are.

Withania somnifera

We, thus, turn our attention to Ashwagandha’s amazing and abundant health benefits: it’s been used for thousands of years in India, Arabia, and Africa to treat numerous ailments such as anxiety, acute stress, hormone imbalances, insomnia, arthritis/inflammation, memory loss, liver diseases, menopause, cancer, and much more. Ashwagandha for medicinal treatments in the United States is beginning to gain significant fame, but Western medicine and science hasn’t thoroughly research the root enough yet to fully understand the complexities of it’s workings with various treatments. Where Western and ancient medicine are in agreement on Ashwagandha is how it impacts the brain to promote much needed healing throughout the body.

Ashwagandha (if you’re new to the name) is also known as Indian ginseng or withnia somnifera, and it’s been a traditional Ayurveda staple for medical usage in India and parts of Africa and Arabia for over three thousand years. The medicinal root/herb has finally caught the attention of Western scientists and pharmaceutical companies for its many positive health benefits, and interested researchers continue to test and understand its properties in a multitude of health treatments.

Thus far, the most conclusive data that’s been found by scientists is Ashwagandha’s positive impact on the brain which, in turn, regulates nearly every aspect of health and wellness in the body. Neuroscience today (via biochemistry) explains Ashwagandha’s relationship to the brain in terms of assistance in guiding and regulating essential hormones, chemicals, and synapses that contribute to a healthy, invigorating life.

Stress, The Silent Killer

On a chemical level, one of our greatest adversaries to our health is stress. Even when consciously ignored, stress continues to negatively impact the body, and its effects are potent and systemic. Take cortisol for example: it’s a hormone that’s released into the body when you’re mentally or physically stressed. Cortisol creates all sorts of havoc in the body. It’s well known for producing lethargy with irresistible urges to binge eat comfort foods when you feel down and out. This, of course, leads to weight gain, muscle loss, fatigue, depression, and cognitive impairment, and when this becomes the norm in one’s life, more detrimental health problems can arise such as acid reflux, insomnia, gut imbalances, increased blood pressure, slower tissue regeneration, and a suppressed immune system for fighting external threats to our bodies. Let’s face it: when we’re not stressed out, we can quickly fall apart. That’s why it’s essential to manage and control stress, and this has been Ashwagandha’s primary use for thousands of years. [1] In a recent study measuring the increase and decrease of cortisol levels in patients, Ashwaganda and placebos were administered during the experiment and 64 individuals were observed as testing positive from the benefits of the herb for stress reduction. [2] Additional research has found Ashwagandha to have comparable benefits to the major anti-anxiety drug Lorazepam, but without having unwanted side effects like sleep apnea, Ataxi, and allergy hypersensitivity.

Rest, Relaxation, and a Positive Mood

In relationship to stress reduction, there is the opportunity for the body to rest and heal itself properly. Ashwagandha’s positive contribution to hormone regulations and stress reduction has been shown to reduce insomnia, anxiety, and other sleep prohibitors. By getting complete, uninterrupted sleep cycles at night, the body can heal and rejuvenate itself, as well as be fortified against physical and mental stressors we come into contact with daily. When rest is consistent, our minds have the time to contemplate what’s actually happening and react properly to the world around it. This means better decisions and outcomes. Emotionally, one’s mood is at peace and more resilient to frustration and distraction. In our fast paced world, who couldn’t benefit from being more rested, healthy, and responsive?

Arthritis and Inflammation

Inflammation and arthritis is unfortunately something the majority of us experience at some point in our lives, whether it’s from aging, injuries, or debilitating disorders. For hundreds of years, Ashwagandha has been used to treat inflammation, and now scientists are verifying its effectiveness. In 2015, a study was conducted on 86 patients suffering from intense joint pain [3]. Subjects were administered Ashwagandha supplements for a brief 3 week period, and results showed a conclusive reduction in pain and swelling reduction. While more studies need to be carried out on the herb’s use for treating inflammation, Ashwagandha is looking to be effective in managing swelling and joint pain. 
The use of Ashwagandha is so broad due in part to its’ composition, which includes iron, antioxidants, potassium, nitrate, alkaloids and fatty acids, all of which work together to lower blood pressure, reduce inflammation, and adjust the immune system. What’s currently not known by scientists at this time is if there are any negative side-effects from using the treatment long term.

Alzheimer’s and Dementia

Current research by Japanese scientists have discovered that Ashwagandha is helping to regenerate nerve cells in the brain that were previously damaged [4]. Additional research demonstrates that the treatment is proving to reconstruct brain synapses that promote cellular communications that were formerly lost. While Ashwagandha hasn’t been directly used yet to treat Alzheimer’s and dementia patients, scientific interest in the root’s healing properties are steadily increasing. The ancient medicine may be used in the near future to repair many brain trauma related injuries.

Fertility and Sexual Potency

Ancient medicine has traditionally prescribed Ashwagandha for treating fertility and sexual dysfunctions in both men and women. The root has been long used as an aphrodisiac, and has been scientifically proven to rebalance and revitalize testosterone production [8][9].


Menopause is an extremely challenging time in a woman’s life due to the extreme hormonal changes going on within the body. These changes bring on a great deal of stress, physiological implications (i.e., hot flashes, insomnia, anxiety, etc.), and discomfort that, according to modern medicine, must simply run its course. With women, however, Ashwagandha treatments can positively impact the endocrine system, and thus, balance hormones much better. [10][11] In a 2012 study involving 51 menopausal women, Ashwagandha supplements were administered and there was a sizable reduction in their symptoms such as anxiety, hot flashes, and mood.

Cautionary Use of Ashwagandha

At this point in time, Ashwagandha hasn’t been thoroughly studied by Western science to determine any potential long-term side effects from using the herb for various treatments. Be advised that if you have any of the three following health circumstances, you should not take Ashwagandha due to the negative side effects:

  • Hyperthyroidism: While Ashwagandha has been well documented to balance hormones, if you have hyperthyroidism, it’s strongly advised to not use the herb.
  • Exacerbate other medications – especially sedatives and downers: Ashwagandha has been found to exacerbate or intensify the effects of other drugs – especially depressants like alcohol, barbiturates, and pain killers. They should therefore not be mixed with Ashwagandha.
  • Pregnancy and Nursing: Ashwagandha has been known to cause miscarriages, so it should never be taken by pregnant mothers, nor should it be taken if you are breast feeding.

It is also not recommended for those with autoimmune diseases; those prone to ulcers; those with diabetes; iron deficiencies; or those about to have surgery. Those with thyroid concerns should also consider the combination of this supplement with their regulatory medications.

The manner in which you take Ashwagandha is dependent on your doctor or Ayurvedic practitioner’s recommendations, along with your direct reason for taking the medicine, and any other health concerns you have. Therefore, there is no one particular dosage or methodology. However, several sources have recommendations to take before bed, to aid in sleep. Many people will mix in approximately three grams of Ashwagandha powder in warm milk. The average daily intake is between one and six grams. Some people do report intense nightmares with this medicine, when the dosage taken is too high for their system.

It is important to purchase your supplements from a trusted source, as there are reports that many drugs have higher the daily recommended levels of lead, arsenic, and mercury. The FDA has therefore placed particular regulations on such medicines as Ashwagandha.

-All Dream Leaf supplements are produced in a FDA Certified Lab in the United States-

*Note, this is considered to be a very potent plant, and can have harmful side effects when taken incorrectly or by those with certain health conditions, and therefore is recommended for use as detailed by a doctor and/or Ayurvedic practitioner. Before taking any supplement you should always talk to a doctor first and list all the medicines and supplements you are currently prescribed as this list isn’t entirely comprehensive, and medicinal supplements should be chosen based on individual need and care.

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Healing Through Dreams and the Power of Lucid Dreaming

Every time we fall asleep, something mysterious happens within our minds, our bodies, and souls. We dream.

As our tired heads lay on our downy pillows, the characters we call “I” and “me” are transported through the tunnels of our conscious minds and are tossed into a sphere of perfect memory within our individual minds and we engage with the meticulous documentation of life’s heterogeneous events within the realm of the subconscious mind.  

Although dreams can be perplexing and even frightening at times, they are vital for our emotional health as human beings. In fact, interestingly enough, one of the most common comparables that people suffering with depression share in common is insomnia. And why might this be?… well, because dream sleep is essential for dealing with life’s emotions.

We need to dream. And if we do not experience quality dream sleep for extended periods of time, we suffer. The function of dreaming is literally embedded into our DNA (along with virtually every other living organism on Earth) and there is incredible purpose behind why you and I will spend about 32 years of our lives sawing logs.  

It’s important to realize that dreams are much more than strange expressions of the imagination though; there are many things happeneing at different levels below our dreams. They literally help us heal, rejuvenate, and improve our ability to deal with life’s stresses and activities.

A lot of people don’t know this but with the proper skills and tools you can greatly enhance the dreaming experience to help you heal your life. This article is going to focus on some recent research that has been done on dreaming, but also introduces you to the ways in which lucid dreaming can help you experience incredible moments of healing and emotional resolution.

What are dreams?

Dreams are metaphorical representations of what’s going on internally. The metaphors that we dream in use things that we are familiar with as forms of expression, such as what we’ve seen, heard, felt, smelt, and tasted in life. But our dreams rearrange these experiences into interesting pronouncements of our internal needs and desires. You could say that dreams are metaphors of what’s going on physically, spiritually, and emotionally, which is why emotional health counselors often take an interest in their patient’s dreams as a form of psychotherapy. You truly can learn things about yourself, your past, and your emotional health from your dreams – things that we sometimes repress in waking life, but are desperately seeking our attention.

As odd as our dreams may appear, science has shown that dreams are powerful resources for emotional resolution, and that they help us prepare for life’s stresses, and fulfilling our need for rest.

Perhaps one of the most fascinating things about dreams though is that, in them, we escape the restrictions of time and space and are allowed to venture into the deepest layers of our identity. And without these limitations we are permitted to enter the darkest caverns of our hearts and can thereby access memory to an extent far beyond that of the conscious mind. How amazing is that?!  

The eccentric perspective of our emotions and inner selves that dreaming allows us to see has caused many people to believe that lucid dreaming can help us tap into the limitless power of the subconscious mind, and that we can consciously guide the dreaming experience to our benefit.  

As a lucid dreaming practitioner of over 10 years, I can tell you from experience that this is all a reality.  You truly can make remarkable progress internally and heal things in your life you never thought possible through the power of lucid dreaming.  And the coolest part about it all is that anyone can learn how to do it.  I’m walking and talking evidence of this.  

Anyway, moving on…

The science of lucid dreaming (for the skeptic):

For many years, members of the scientific community remained incredulous to the claims of lucid dreamers and the proposed ability to consciously control the mind while dreaming. Many people (even very educated people) used to believe that lucid dreaming was hokie pokie nonsense. But things have shifted, due to the vast attention and research that’s been directed on the subject of lucid dreaming.

“Lucid dreaming has considerable potential for promoting personal growth and self-development, enhancing self-confidence, improving mental and physical health, facilitating creative problem solving and helping you to progress on the path to self-mastery.”

-Stephen LaBerge, PhD

Last year, at the Max Planck institute of Germany, lucid dreaming was verified (yet again) as a scientific fact and was demonstrated to be both testable and reproducible. In the study that was performed, researchers asked well-practiced lucid dreamers to undergo some basic brain scans while performing basic activities as an attempt to verify that these individuals could attain consciousness within the dreamscape.

Prior to the lucid dreamers going to sleep, the researchers had each participant perform the basic task of alternating their fist clenching from left to right. Then they asked the dreamers to communicate back to them from their beds as soon as soon as they had successfully initiated a lucid dream and had them to perform the same basic exercise of clenching their fists from left to right. Fascinatingly, the dreamers successfully activated the same parts of the brain when they clenched their fists from left to right during REM sleep as they did while awake.  

Pretty cool, right? So what can be done with lucid dreaming and how can it be used for emotional health?

What happens in our dreams doesn’t necessarily have to stay in our dreams:

You can look at the subconscious mind, which governs the mechanism of dreaming, as a library, containing volumes of information about you, such as what your true emotions are, who is a threat to you emotionally, etc. Although many of these secrets have been buried deep below the territory of the conscious mind, they echo like a familiar voice to our ears when we dream, so much so, that we often believe that our dreams are real when we are in them. Even beyond our dreams, we (and maybe you’ve probably even experienced this yourself) – we sometimes wake up with powerful emotions that carry a residual affect into our waking lives. Have you ever experienced this?  It can have an undeniable affect on your day.  

Most people know that the subconscious mind operates through patterns. We can see this because it governs pretty much everything within the human psyche that requires automatic repetition, such as our heartbeat, catching us when we trip, or even how we react to situations and people within our lives. And the fabric in which many of these patterns are weaved deep within us is through the mechanism of dreaming.

How Can Lucid Dreaming Help Me Heal Emotionally?

Lucid dreaming can assist with emotional healing by helping you correct some of the subconscious patterns that have been knotted in your mind and heart and life.

A good example of this is how people use lucid dreaming to overcome recurring dreams and nightmares. Interestingly, research has shown that there is a direct correlation between people who have recurring nightmares and those who suffer with OCD, anxiety, and even PTSD. But research has also shown that lucid dreaming can often help people combat these disorders and end recurring dreams by changing the dream experience through conscious guidance.

One documented instance of this was broadcast on radio lab a few years ago. A gentleman shared his fascinating story about a repeated nightmare he’d been traumatized by for over 10 years.  But he finally ended it once and for all after he confronted the terrifying character of his dream while in a state of lucidity. I highly recommend listening to this when you have a chance. It demonstrates some of the very facts we are discussing.

In summary, as you consciously guide the outcome of your dreams so that they play out how your conscious mind directs rather than by default – you can heal wounds that have repeatedly affected you over and over through out your life. This is possible through the practice of lucid dreaming.  It takes a little practice, and even a little know how, but in reality, anyone can learn it. Like I said earlier, I’m walking and talking evidence of this.  

How Can I Start Having Lucid Dreams?

If you are interested in exploring your internal world a bit through lucid dreaming, I want you to know that you can learn how to do this.  There are all kinds of lucid dreaming techniques out there; some work, while others are truly a waste of time.  Trust me on this.  Below I’ll share a link to some techniques that have helped me develop my lucid dreaming capacity.

For me, the two  best methods I’ve discovered to start having successful lucid dreams is through the aid of natural supplements like Dream Leaf and through dream journaling.  

It’s important to understand that the types of things we put into our bodes have a direct impact on the dreaming experience.  Interestingly, several natural herbs have been shown to heighten dream awareness and have even been proven to promote lucid dreaming.  Dream Leaf is unique in the fact that it combines 5 of the most effective lucid dreaming supplements into a single blend that harmonizes naturally with your sleep cycle.  I recommend this supplement to beginners especially because thousands of people have experienced their first lucid dreams through the use of Dream Leaf.  The dreaming experiences I’ve had with it myself have truly been amazing and I can confidently endorse its effectiveness.  

An Advanced Lucid Dreaming Supplement

Other resources to consider:

If you’re interested getting serious about digging deeper into your dreams through the power of lucid dreaming, it can also be incredibly healing to journal your dreams.  Below is a specialized dream journal I helped develop, which successfully funded on Kickstarter last year.  My own experience with this tool has been very meaningful to me.  It helps you identify themes, symbols, and pull meaning from my dreams.  The sole purpose of this notebook is to help you record your dreams, but it adds some features recommended by dream researchers for a deeper system of engagement with your dreams.  

The Dream Atlas

Journaling in general has all kinds of proven therapeutic benefits, but dream journaling especially can truly open a resevoir of fascinating emotional metaphors that you can undoubtedly learn from. Interestingly too, did you know that the average person begins to experiencing lucid dreams after just 2 weeks of dream journaling?  I’m actually walking and talking evidence of this.  In fact, that’s how I first started to have lucid dreams.  I must say though that some dream journaling methods are more effective than others.