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Overcoming trauma through lucid dreaming

Everyday, life throws numerous hurdles at us and most days we can overcome these hurdles and move on. But sometimes, the trials we face seem insurmountable, and these become our physical and emotional traumas.

Dealing with trauma is a normal part of life. And one of the most important things our mind does to deal with traumatic exposure is dream. It may seem crazy to imagine that we deal with trauma overnight, but the science behind dreaming makes it clear that dreams are essential to our emotional health. There are many types of trauma that we can face throughout our lives, and here are a few that the practice of lucid dreaming can help us combat.

Dealing with the Trauma of Frequent Nightmares

No one understands the impact a dream can have on one’s life more than a person who experiences frequent nightmares. Although some people have a hard time taking nightmares seriously, they can have a detrimental effect on all elements of daily life.

Nightmares haunt you while you sleep, but they can also keep you up at night, make your waking life more difficult, and bring about bad moods. And when you are experiencing nightmares
on a regular basis, this can be hugely detrimental to your life. This is where lucid dreaming comes in as a way to deal with the trauma of your nightmares. Because lucid dreaming allows you to consciously take control of your dreams, you have the opportunity to turn your nightmares around. Instead of letting your bad dreams control you, you can positively affect the outcome of your bad dreams. Imagine a time when you have had a terrible dream. Wouldn’t things have turned out better if you could have simply changed the course of your imaginings? Lucid dreaming gives you that power.

Through a lucid dream, you can respond to nightmares in many ways but the two that are most common are:

  • 1.Waking Up.
    One great way to use lucid dreaming to banish your nightmares is to simply wake up. As a lucid dreamer, you can make yourself wake up from a dream in order to avoid a negative ending and
    make your dreaming experience more fruitful.
  • 2.Confrontation. This second option allows you to use your agency in a lucid dream to confront your nightmare. This can give you the answers you need to learn about the root of your fear and grow past your nightmares.

Lucid Dreaming and PTSD

Closely related with nightmares, and as one of the causes of nightmares, Post Traumatic Stress Disorder (PTSD) can also be treated with lucid dreaming. Having lucid dreams does
not replace other means of therapy, but in addition to other positive mental health practices, lucid dreaming can greatly help people who suffer from PTSD.

The experience of PTSD has a lot to do with the perception of threats. And with lucid dreaming, dreamers can learn to overcome their fears by realizing that those threats are unfounded.

Though lucid dreaming is not yet used as an independent treatment for Post Traumatic Stress Disorder, it works as a great addition to other treatment options allowing people suffering from PTSD to harness their dreams and change the outcomes for the better.

Lucid Dreaming and Personal Freedom

One of the greatest benefits of lucid dreaming is that it allows us to get to know ourselves better, and this grants us huge freedom that is unavailable through other methods. As we come to know ourselves more fully, we can become more familiar with our fears, hopes and dreams. With this knowledge comes the ability to work past our fears and work towards the things we truly want to accomplish. Through lucid dreaming, we can gain further control of our unconscious and conscious lives and use our dreams for personal healing.

Learning to Lucid Dream

There are many things you can do to learn to have lucid dreams, but finding a good place to start can seem intimidating.

At Dream Leaf, we want to help you achieve your lucid dreaming goals, and we have the tools you need to get started. Contact us today for more information on how to start your path to healing through lucid dreams.

Dream Yoga and Lucid Dreaming

“Dream Yoga” may seem like a bit of a misnomer to us today as you will find nary a downward dog in its practice, and it in fact has very little to do with the physical body at all. The word “yoga” is here used for its original Sanskrit meaning, which translates roughly to “to unite” or “to join”. The practice of dream yoga is actually the oldest form of what we now know as lucid dreaming and can be traced back to Tibetan communities about a thousand years ago. Even though you can’t take a dream yoga class alongside Lycra-clad women in a sun- streaked LA studio, the philosophy and goals of dream yoga can provide enlightenment and a new level of consciousness to those who keep the practice alive today.

In an effort to avoid getting tangled up in complicated explanations of ancient Tibetan philosophy and very long Sanskrit words, I will simplify everything as best I can. At its core, dream yoga is the practice of breaking down the barrier between waking and dreaming, while attaining heightened awareness in both states. The ideas that make up this philosophy are predicated on one assumption: that reality is just as fleeting and illusory as we view dreams to be.

The Buddhist faith has a principle called “interdependence”, which posits that nothing in our physical world is really here in a true sense. While we can see and touch things in front of us, those things are nothing more than a physical representation of a collection of history, development, and perceptions that we have collectively agreed to mean one thing. To clarify, there is nothing inherently pencil-y about a pencil. Our history of writing utensils, the different materials that make up the pencil, and how we have come to use and think about the pencil is what makes it such. To bring this idea into a more metaphysical realm, there is nothing in you as a person that is inherently you. Your body or brain cannot be pointed to as the tangible center of yourself; the idea of a person is something that is neither inextricably linked to the physical body nor entirely separate from it. To get a better sense of interdependence, do a quick search on the term and browse around a bit.

The bottom line…

is that once we start to question what constitutes “reality”, the line that divides our daily lives and our dream worlds becomes very fluid. This is where the word “yoga” comes into play; just as Lycra-clad LA yoga aims to join breath with movement, dream yoga seeks to join the waking world with the dreaming one.

As it applies to modern dreamers, dream yoga is actually very similar to lucid dreaming. In fact, what we think of as lucid dreaming today is merely the second half of dream yoga, which can theoretically be practiced 24 hours a day. The daytime practice of dream yoga works toward becoming highly conscious of the connections between the “real” world and the dream world and breaking down notions of absolute reality. The nighttime portion is where lucid dreaming comes in, working the process in reverse and pulling reality into the dream.

There are two simple ways to incorporate dream yoga practice into your waking life: 

1 – Pay close attention to the sensations of being awake and alert during the day and take notice of how it feels to be conscious. Having a firm grasp on this feeling while awake will help you to achieve it in your lucid dreams.

2 – Take time during your day to look around, take an inventory of the things you are seeing and experiencing, and tell yourself firmly that none of it is truly real. This may seem difficult to tell yourself, much less believe, but it’s really very similar to performing state checks during a lucid dream. This exercise will help you continue to loosen your grip on absolute reality.

Working in tandem with regular lucid dreaming practice, dream yoga can transform your daily life into a constant, subtle form of meditation. Blurring that line between waking and dreaming can kickstart your consciousness and change the way you see life in general. If you’re curious, there are plenty of books and websites that go into this practice in great detail, but in the meantime, start experimenting! You might just find yourself enlightened.

Lucid dreaming supplement - Dream Leaf

Dream Leaf is a natural dietary supplement that promotes 

dreaming, and more particularly – lucid dreaming.

Herbs for Dreams

Whether you realize it or not, many foods you eat, herbs you take, or medicines you use impact your dreams every night. Learning how to use these herbs and nutrients in a way that increases your dream recall, extends the length of your dreams, enhances your ability to control your dreams, or generally increases the vividness of your dreams, can open the door to some of the most fantastic experiences you can imagine.

Some herbs should be taken at specific times in order to maximize the benefit and some should not be used in combination with certain others. We’ll go over some examples.

Herbs for dreams – take before bed

Herbs to take before going to bed are often going to be things that will increase your brain’s serotonin levels. This is because increased serotonin levels early in the night cause you to experience a “REM Rebound” which, in a nutshell, causes you to have very long vivid (and often lucid) dreams later in your sleep.

Some supplements that are helpful to take before bed are:

  • 5-HTP
  • Melatonin
  • Gaba
  • Mugwort
  • Calea Z.
  • Starchy foods like bananas or potatoes

Herbs for dreams – take at night

Many lucid dreaming experts recommend waking up in the night and then going back to bed. This is a method known as WBTB (Wake Back To Bed) and it can be extremely effective. Waking up in the night also provides an opportune time to take a dream supplement. Unlike before bed, you do NOT want to increase serotonin at this point. Instead, you would like to take something that will boost ACh levels, dopamine levels, or even norepinephrine levels in the brain. Here are some herbs that you can take that will help you accomplish this:

  • Huperzine-A
  • Galantamine
  • Alpha GPC
  • Choline Bitartrate
  • L-Dopa
  • DHEA

Herbs for dreams -dos and don’ts

  • If you will be waking up in the night, you should try to wake up after approximately 4.5 hours of sleep.
  • Don’t drink caffeine or alcohol before bed as both can inhibit dreaming.
  • Don’t mix any of the herbs from the “Take Before Bed” list with the ones on the “Take at Night” list. They will be much less effective if you do.
  • Do keep a dream journal and write down your dream immediately after you wake up in the morning.

Herbs for dreams – Dream Leaf

Dream Leaf is a supplement that offers the right combination of herbs, delivered at the right time in order to give you the longest, most vivid, and easiest to control and remember, dreams that you can have.

Find out How Dream Leaf Works

The Two-Part Supplement Lucid Dreaming Technique

The lucid dreaming technique to help you control your dreams immediately is not only to use supplements, but to break them up into 2 distinct parts. This is a slightly smarter lucid dreaming technique because there are 2 separate parts of sleep, which require entirely different nutrients to fuel the neurotransmitters involved in each stage. Also, by separating which nutrients you recieve in the beginning of the night, with those prior to your lucid dream window (after roughly 4 hours of sleep) you can greatly increase your level of consciousness as you drift off to sleep.

This means that you take a few ingredients upon going to bed, and then a few more 4 hours later. Yes, you literally set an alarm to wake you up after 4 hours of sleep, but don’t worry, it really isn’t as annoying as you might think.

Interestingly, waking up in the middle of your sleep cycle is also very effective at promoting lucidity. In fact, a lot of lucid dreamers actually practice a lucid dreaming technique commonly referred to as WBTB, which stands for “wake, back to bed.” This approach alone is commonly known to help people to have lucid dreams because it helps thin the line between consciousness and unconsciousness.

Now, you might be wondering, “Why 4 hours later?” The reason is that in order to have a healthy night’s rest, we typically need about 4 hours of REM sleep, and 4 hours of deep sleep. And, the supplements that promote REM sleep typically conflict (or interact) with the supplements that promote deep sleep, and vice versa. That means that it’s best taking certain ingredients at bedtime to promote deep sleep, and then taking REM-boosting ingredients in the morning hours, after 4 hours of sleep.

I can assure you that if you are not sensitive to both stages of sleep and attempt to use only supplements that promote REM sleep, you will slow yourself down significantly. With this lucid dreaming technique (the two-part supplement approach) I can promise that you will sleep better and lucid dream better.  Keep in mind though that there are all kind of other lucid dreaming techniques out there, which can also assist in your lucid dreaming attempts.

Best supplements to take when going to bed:

5htp5-HTP

5-HTP prolongs the Deep Sleep cycle and also boosts serotonin levels, causing the “REM Rebound Effect.” This effect lengthens the REM Sleep cycle during the second half of the night, providing a much larger window for lucid dreaming.

mugwort_imgMugwort

Mugwort helps calm the nerves so you can fall asleep quickly. It is a popular dream herb for many lucid dream enthusiasts because it also causes your dreams to be highly creative and much more vivid. Mugwort also enhances dream recollection.

 

Best Supplements to take after 4 hours of sleep:

huperzineHuperzine-A

Huperzine-A slows the breakdown of ACh, helping you maintain access to your reality memories and maintain a degree of consciousness and lucidity while you dream. Huperzine-A helps you to have lucid dreams.

cholineCholine Bitartrate

Choline not only assists Huperzine-A in maintaining high Acetylcholine (ACh) levels, but it is also the single most effective supplement for enhancing dream recall. Since memory and lucid dreaming are interconnected, Choline is essential for an amazing lucid dreaming experience.

dheaAlpha GPC

Alpha GPC promotes rational thinking during REM Sleep and functions as an incredible catalyst for inducing lucid dreams.

Dream Leaf has synergized the amounts of these supplements for you, so you can start taking the correct lucid dreaming supplements in the right quantity, in order to accellerate your progress towards conscious dreaming 🙂

Visit here to purchase the Dream Leaf lucid dreaming supplement.

4 Lucid Dreaming Techniques for Beginners and Experts

Lucid Dreaming Techniques

My brother Alex and I were once watching a professional tennis match on TV and I was thinking to myself, “I’ll bet I could be a professional tennis player”. So we went and borrowed some rackets and bought some balls and headed to the tennis court. What then ensued was later described by a passerby as “the worst display of athletic prowess I’ve ever seen” or as another family member described it, “a loser’s duel”. It turns out, tennis is hard. It looked so easy on TV. How could we be so bad at it?

For many people, lucid dreaming has been kind of like that. Not that you can watch people lucid dreaming on TV, like tennis (that probably wouldn’t be very entertaining to watch), but because you may have heard someone talk about an amazing lucid dream experience that they “effortlessly” had; or maybe you watched Leonardo DiCaprio have a dream inside a dream in “Inception” and create a whole world in his mind and it just seemed really easy. Well, it turns out, lucid dreaming can be hard.

Luckily, lucid dreaming is way easier than tennis (I now have lucid dreams regularly and I still suck at tennis even though I have put more time into practicing tennis than into lucid dreaming) and with proper technique and a little help, you can have a lucid dream tonight. Here’s how:

Lucid Dreaming Technique #1 – WBTB (Wake Back To Bed)

This is one of my favorite techniques for achieving lucidity. WBTB involves the dreamer waking up in the night, ideally after 4-5 hours of sleep and then staying awake for a few minutes before going back to bed. As you are laying in bed, you want to think about the thing that you want to dream about as you drift off to sleep. This technique takes advantage of your sleep cycle to help in having a lucid dream and can be very effective. The benefits of WBTB can be dramatically enhanced by taking the right lucid dream supplements.

Lucid Dreaming Technique #2 – MILD (Mnemonic Induction of Lucid Dreams)

This involves waking up from a dream, visualizing yourself back in the same dream, seeing yourself become lucid, and choosing how you would like to continue the dream. Dr Stephen LaBerge, the famous lucid dream researcher, claims that using this technique, he was able to have lucid dreams on any night he wished. I, personally, have had a lot of success with this technique combined with WBTB and some good supplements.

Lucid Dreaming Technique #3 – Sleep masks

Several companies offer sleep masks that the user wears while sleeping that can flash lights in specific patterns and makes set sounds so that the wearer can recognize that they are sleeping and become lucid. These masks can be very effective and are worth giving a try.

Lucid Dreaming Technique #4 – Dietary supplements – the smart way to lucid dream

Take a look at the two pictures below. The man on the left is an early bodybuilder from over 50 years ago and the man on the right is the winner of the 1983 Mr Olympia competition (I could have found a more impressive physical specimen but this guy’s mustache was just too good to pass up). What do you think caused such a drastic difference in the results of these two professional body builders? Harder work? Maybe. Better work out equipment? Possibly. Would it surprise you to learn that the use of natural supplements (not steroids) has revolutionized the sport of body building today? Well guess what – natural supplements have also revolutionized lucid dreaming.

Today, researchers have figured out enough about the brain chemistry involved in dreaming that we are able to drastically enhance the dream experience in a way that is safe and even beneficial to our brains. Dream Leaf is a dietary supplement that has put all of this research into a single bottle making it easier than ever to have incredibly vivid and lucid dreams that are easy to remember. I’m not talking about psychedelics, which are obviously harmful to your body and brain. Dream Leaf uses herbs, vitamins, minerals and amino acids that can be found at any health food store.

Using dietary supplements for dreaming is all about taking the right thing in the right dose at the right time. That is exactly what Dream Leaf does. Dream Leaf is a tremendous breakthrough in lucid dreaming but while it will drastically enhance your overall dream experience and dream recall, and make it significantly easier to become lucid, it will not force you to have a lucid dream.

Ready to give it a shot? Try Dream Leaf – the lucid dreaming supplement today

Nootropics for Lucid Dream Induction

Dream supplements may at first sound like a strange concept but actually they are a part of an emerging nutrition science known as nootropics.

What are nootropics?

Nootropics are substances that enhance the functioning of the human brain, in particular the functions related to memory, motivation, and attention, all of which can affect general intelligence. Nootropics can include classic vitamins as well as enzymes, herbs and plant extracts synthesized from these extracts, and even animal products.

Undeniably, the most famous nootropic is the stimulant caffeine, naturally occurring in coffee, tea and cocoa, and injected mercilessly into a stunning array of beverages and over-the-counter medications. It’s easy to overdo it, but in fact recent studies have suggested that caffeine improves focus and memory in the short term, and may improve memory and general mental performance in the long term.

Just as caffeine—in moderation—is good for the waking brain, certain herbs and supplements are good for the sleeping brain. After all, sleeping is hard work; contrary to popular belief the brain during sleep is not resting but can be more active than it is in waking life, especially in REM sleep.

Enter the Dream

And that’s where sleep and dream supplements come in. Some supplements, such as melatonin and 5HTP, aid in falling asleep and can even reduce awakenings. Others, such as the B vitamins, appear to directly promote the bizarre and creative attributes of dreams. Some of these effects are understood more than others, and the research really beginning to take off after years of stagnation.

A holistic approach to dream studies has to include these benefits, as dreaming is the product of a healthy mind and body. After all, we are not just brains in jars.

That said, supplements alone are not a healthy way to promote sleep and enhance your dreamlife. No dream pill will do the work for you—particularly if you are interested in lucid dreaming and some of the more advanced topics in dream studies, such as out-of-body experiences and mystical experiences. Daily activities, motivation, and physical health are crucial to a healthy dream life.

For example, many people assume that the best way to train or “work out” the brain is solely through mental exercises, such as the newspaper crossword puzzle. However, the greatest boost to brain health is cardiovascular exercise. Take a look at the brain scan image below of what a 20 minute walk does to brain activity.

Setting the Space

Integrated with a healthy diet (especially full of leafy greens high in the B vitamins), a regular physical practice, and targeted cognitive techniques, dream supplements can provide a welcome boost to dream power.

This requires some preparation and a strong motivation to go deeper into the dreamworld. That’s simply why popping a dream pill after zoning out from a Netflix horror movie marathon won’t do the trick.

When done with focus, the ritual of taking dream supplements creates a strong behavioral signal that we are entering an intentional space where we are invited to slow down, focus, and rather than check out, we check in.

Dream supplements are no placebo, however. Dream supplements enhance the brain’s functioning while you sleep regardless. The evidence for 5HTP, for example, strongly suggests that, in small doses and taken at the right time, can promote NREM sleep in the first part of the night, and indirectly lead to consolidated REM (dreaming) sleep in the morning. However, when intentionality and motivation is added to the sleep-optimized brain, a strong platform for intentional dreaming is created.

Although the science behind nootropics is brand new and sorely in need of more research, dream supplements are clearly beneficial when integrated with other practices that support mindful living. Don’t go to bed to fall sleep, but to wake up to your full potential.

How to Start Lucid Dreaming in 24 Hours

Are you ready to start lucid dreaming? Here are some tips to help you have a lucid dream within the next 24 hours.

While herbal/ dietary lucid dreaming supplements will open the door to your lucid dreams, you still need to step inside. The following pointers can greatly enhance your lucid dreaming experience. I feel confident when I say that you can start lucid dreaming in 24 hours if you use the Dream Leaf formula, and consider these additional insights.

First off…

Here are a few things you want to AVOID to enhance your lucid dreaming experience:

-Don’t watch TV before bed, or even throughout the day

-Don’t look at LCD screens before bed (this has a very negative impact on your REM cycle and weakens your conscious awareness during dream sleep.)

-Don’t drink caffeine throughout the day

-Avoid any alcohol and marijuana use

-Avoid all narcotics in general

A few things you can DO to greatly enhance your lucid dreaming experience:

-Take the right nutritional supplements (It’s usually best to take supplements, such as Dream Leaf on a fairly but not totally empty stomach)

-Read throughout the day, and especially right before you go to bed

-Do occasional reality checks throughout the day. Remind yourself (as ridiculous as it may sound) to consider whether you could possibly be dreaming or not. This trains your mind to occasionally ask this question on impulse.

-Think about your dreams through out the day and try to remember some of your past dreams in as much detail as possible

-Record last night’s dreams in a dream journal in as much detail as possible

-Perhaps most importantly, decide that you want to lucid dream early on in the day, and then be sure to remake this decision right before you go to bed. Don’t psych yourself out or anything, or else you won’t be able to fall asleep, but definitely help yourself realize that tonight is the night you’re going to have a lucid dream.

The Supplement Formula for Lucid Dreaming:

There are all kinds of different lucid dreaming techniques that work fairly well, but for the purpose of this blog post (to help you lucid dream in the next 24 hours) we are focusing on the most effective approaches to lucid dreaming, which is through herbal supplements. Here are the exact details that you will need in order to start having lucid dreams right away:

The 2 best herbs to take at night are 5HTP and Mugwort – right before going to bed. These promote restful deep sleep, and cause accelerated REM sleep later in the night. They also help provide you with longer, more vivid, and more creative dreams.

The 3 best herbs to take in the middle of your sleep cycle (after 4 hours of sleep) are Choline Bitartrate, Huperzine A, and DHEA. Collectively, these will slow the breakdown of acetylcholine, fuel memory-boosting neurotransmitters, and promote higher levels of consciousness and control during your dreams.

Dream Leaf combines these ingredients specifically for people who want to start lucid dreaming the smart way. It is composed of a blue pill and a red pill, which colors have been used to symbolize the concept of illusion (blue) and reality (red).

The blue pill, taken at bedtime, combines the optimal amounts of 5HTP and Mugwort to promote deep sleep, vivid dreaming, and the REM rebound effect.

The red pill, taken after 4 hours of sleep, combines Huperzine A, Choline Bitartrate, and DHEA. It promotes memory, consciousness, focus, dream recall, and dream control.

Together, these two pills will show you how to start lucid dreaming in 24 hours.

To learn more, visit luciddreamleaf.com

Thank you!

10 Awesome Things to Try in Your Lucid Dreams


Lucid dreams are an amazing tool and can be a lot of fun. But are you really harnessing the true
power of lucid dreams? We spend a lot of time talking about the benefits of lucid dreaming. But sometimes it is a good idea to experiment. If you are looking to have a little more fun in your dreams, this
is the list for you.

Here are ten amazing things you should try next time you are in a lucid dream!

1. Meet the People You’ve Always Wanted to Know

In a lucid dream, you have a unique opportunity to make things happen. So take your next lucid dream
as a chance to meet a celebrity, or a super hero.

This can be a fun chance to imagine and experience an amazing meeting.

2.Get Ready for Your Job Interview

Finding a new job can be stressful, but in a lucid dream you can become an expert at acing
interviews.

Ask yourself the hard questions and come up with unique answers. Then you’ll be more prepared than
ever to get your dream job (no pun intended).

3. Become a Magician (or Even a Wizard)

In dreams, anything is possible! So if you have been dying to go to Hogwarts, let your lucid dreams
take you there!

Whether you want to hang out with Hermione and the gang or join up with the Slytherins, now is your
chance.

4. Practice Your Favorite Sport

Practice is a lot more fun when it won’t wear you out. So take your next lucid dream as a chance to
really hone your sports skills.

From swim strokes to tennis serves, your lucid dreams can be the key to becoming an expert. This
will only work if you are familiar with correct form though, so do your research while you’re awake!

5. Relive A Favorite Memory

Have you ever wished you could go back to your last Disneyland vacation? Now is your chance! Hit up
your favorite memories on your lucid dreaming adventure!

6. Mess Around with Time

In waking life, time is always moving too slowly or too quickly. When you lucid dream, you can change
the course of time to make it move at a pace you enjoy.

Try it next time you dream, and see what you can accomplish in a few hours of sleep.

7. Be Someone Else

It isn’t easy to change your identity, but in a dream you can be anyone you want. In your next dream
try being your best friend, batman, or even an animal.

8. Make a Dream Friend

This dream technique can make your dreams more fun and improve your social skills. Take your dream
experience to become more confident and comfortable making friends.

These skills can transfer over to waking life. So you may make a new waking friend as well!

9. Work Through Confusing Waking Experiences

If something troubling happened recently, use your lucid dream to overcome it. Sometimes all it takes
is a little time. Use your dream to give yourself more.

10. Try Something You’re Afraid of

In your dreams, you can face your fears without the risk. Take a lucid dream as an opportunity to move
beyond your greatest fears.

Keep following the DreamLeaf blog to learn more about lucid dreaming, and comment on your lucid
dream adventures!

5 Foods That Cause Dreaming and Improve REM Sleep

If your childhood was anything like mine, you probably noticed that a sugar binge before bed usually makes for some pretty wild dreams. As fun as those dreams might have been, though, sugar highs aren’t super conducive to a night of restful sleep. The good news is that dreaming and a healthy night’s sleep are not mutually exclusive! There are plenty of foods that can give you the best of both worlds, leading you into a steady sleep cycle while promoting vivid and memorable dreams.

I should state here that serious sleep problems like chronic insomnia should be treated with a heavier hand, but if you’re looking to sleep a little deeper and dream a little better, these everyday foods might give you that little extra nudge!

BANANAS

You’ve probably been told a few times to eat a banana when you have sore muscles or after a workout, but have you ever been told to eat a banana before bed? Bananas are a great source of both magnesium and potassium, which help to relax your muscles and regulate your heartbeat, both integral steps in the process of falling asleep.

Bananas have been linked to dreaming by many different people, and the reason for that seems to boil down to serotonin. Serotonin plays a role in helping the brain remain somewhat alert during the REM stage of the sleep cycle, which leads to greater dream intensity and recall. Bananas contain the B6 vitamin, which converts tryptophan into serotonin.

CHERRIES

In addition to being great for pit-spitting competitions in the summers (…just my family? no?), cherries are actually a decent source of melatonin, a sleep hormone that occurs naturally in our brain chemistry. Contrary to popular belief, melatonin does not induce sleep. What it does do is help to regulate the circadian rhythm (sleep cycle) by signaling the body to start shutting down when it’s dark outside and to wake up when it’s light again. Serious sleep problems are typically not caused by melatonin deficiencies, but eating foods rich in the hormone before bed on a regular basis can help to get the cycle back on track.

One of melatonin’s other jobs is to regulate serotonin levels, so it helps to make sure that everything in your brain chemistry is working as it should to bring about a great dreaming experience.

ALMONDS

Like bananas, almonds contain magnesium, which has been shown to combat both insomnia and restless leg syndrome. They also contain tryptophan, that all-important precursor to the serotonin that makes our dreams bright and exciting!

OATS

These babies are full of our good friend melatonin, and the complex carbohydrates in oats (as well as other grains) cause a spike in insulin, which tends to cause drowsiness. This insulin-induced energy crash is also what causes your holiday food comas, incidentally. By eating more oats you will find that your sleep quality is improved in general, but especially your REM stage.

VALERIAN ROOT

This one may sound like a mythical herb straight out of Game of Thrones, but it’s actually a common flowering plant that is widely available as a tea as well as an herbal supplement. Valerian has been used for generations for its sedative properties, both to promote sleep and to treat anxiety.

This one doesn’t have any apparent relationship to dreaming, but pair it with any of the above and you’re ready to go.

A cup of tea and a bowl of warm oatmeal with a few sliced cherries, bananas, and almonds sounds a lot like breakfast, but science and experience tell us that this balanced breakfast as an evening snack might actually lead to a great night’s sleep and some memorable dreams. Give it a shot and let me know how it goes!

Elevating Spirituality Through Dreams

Every night as we leave our waking selves and enter the realm of sleep, we come closer to a second life, a life as a dreamer. Throughout history dreams have been closely tied to spirituality across religious lines.

From bible stories to eastern religious practices, dreams have held a close tie to religious practice and spirituality throughout most of recorded history.

Whether you are strictly religious or simply trying to find further spiritual satisfaction in your personal life, your dreams can be a catalyst for spiritual growth.

Before you can reap the spiritual benefits of your dreams though, there are a few things you must do. Here are some meaningful ways to access your dreams to find greater spirituality.

Find a Way to Remember

Our dreams hold great potential, but if we simply forget them as soon as we wake up, we cannot grasp their healing spiritual powers. One of the most effective ways to gain further spirituality through your dreams is to find a way to remember them.

For many people, a dream journal can be the key to remembering dreams, a dreaming supplement like Dreamleaf can also be a great tool to remember dreams and even make dreams more vivid.

If you are looking to improve your memory of dreams and increase your spirituality, it is important that you find a way that works for you.

Look for Insight in Your Dreams

Because your dreams come from your unconscious, the insight you look for is the insight you will find. If you approach your dreams from a spiritual perspective, your dreams will open up with a fruitful spiritual interpretation.

As both the dreamer and interpreter, you have an amazing opportunity to focus in on the spiritual aspects of your dreams and find greater meaning within them.

While dream interpretation dictionaries have gained popularity in modern days, you are much more capable of interpreting your own dreams. Because you have a unique capacity to contextualize the elements of your dreams, you are much more likely to find a cohesive interpretation for your dreams and to tap into your personal spirituality.

Realize the Reality of Your Dreams

Though we often like to separate our dreams from reality, this can actually be counterproductive to discovering the spiritual meaning of your dreams. If you approach your dreams as something real that you can learn and grow from then you will be much more able to harness their power.

Instead of looking at your dreams as purely figments of your imagination, try to think of them as windows into your inner self. With this perspective you will be more prepared to rely on your dreams as a means to spiritual growth.

The way you choose to perceive your dreams has a huge effect on the power your dreams will hold in your life. The power you give them is the power they will hold.

Ask Before You Sleep

If you want to gain greater power from your dream, asking for spiritual growth before you sleep can be extremely helpful. Instead of simply sleeping to recover from your days work, go to sleep with an intention.

Before you fall asleep set an intention for the night. You can set a goal for spiritual growth, ask for guidance, or simply ask for peace or understanding. Through this intention setting, you will be able to gain further control of the direction of your dreams before you fall asleep.

Your question or intention can be spoken out loud, thought, or written down, whatever you feel most comfortable with. Your dreams are yours, and that means the choice is up to you.

Harnessing Your Dreams for Greater Spirituality

With the tools listed above, you should be much more prepared to use your dreams to improve your spirituality.

Your dreams offer you a great insight into your consciousness and your unconscious, and this can be the key to your spirituality. If learning more about yourself and the parts of yourself that you do not often see is important to you, then your dreams are the key to finding those truths.

Now is the time to start paying close attention to your dreams and tapping into their spiritual power.

Dream Leaf - An advanced lucid dreaming supplement

Dream Leaf is an natural dietary supplement that promotes dreaming, and more particularly – lucid dreaming.