Lucid dreaming can be the driving force behind some amazing and memorable experiences. The downside is that it’s not the easiest thing to learn how to do. It takes practice, a little know-how, and even a little luck.
One thing that advanced lucid dreamers turn to is
lucid dreaming supplements. Scientific research has successfully uncovered that by adding certain vitamins, minerals, and herbs to your diet, it can drastically increase your odds of having lucid dreams. Here is a list of the most effective ones that you will want to try. Keep in mind that these supplements need to be taken at the right time and in the correct dosage.
5 Amazing Herbal Supplements for Lucid Dreaming:
Huperzine-A – This is probably the most incredible lucid dream herb I’ve come across. Although this herb has been used for hundreds of years in Asia, it has only recently come to light here in the US as an aid for lucid dreaming. It functions as an acetylcholine esterase inhibitor and is extremely effective at helping you to remain in contact with your memory bank during dream sleep. Research has shown that the more memory you access while you dream, the more likely you will be to have lucid dreams.
DHEA – This supplement makes your lucid dreams a lot more controllable by accelerating mental stimulation while in the dreamscape. DHEA also helps you fall back to sleep. This supplement can sometimes cause lucid dreams by itself, but it definitely works best when taken with choline and Huperzine-A.
Choline – It is incredibly effective at aiding dream recall. A lucid dream doesn’t help you much if you can’t remember it, right? For this reason, choline is a must-have for lucid dream enthusiasts who are seeking to improve their dream recall, as well as raise conscious awareness while dreaming.
5-HTP – It boosts your serotonin levels at night, causing your deep sleep cycles to be lengthened. This in turn accelerates your REM cycle (or dream sleep) later in the night. 5-HTP makes your lucid dreams very vivid and highly conscious. Although it will rarely cause lucid dreams by itself, if combined with some of these other herbs (particularly Mugwort) it can take your dreams to a whole new level.
Mugwort – This is one of my favorite dream herbs. It works amazing when taken with 5-HTP. In fact, people can often have lucid dreams when taking these two supplements together when going to bed. Many people find that their dreams also become much more creative with mugwort. In fact, some of my most interesting dream experiences have taken place after taking this unique herb. It’s also a great tasting tea by the way!
A few important things to keep in mind:
There are a myriad of other lucid dreaming supplements out there. Some of them are effective but many of them are worthless. This list is kind of the “Dream Team” of lucid dream herbs.
The thing that gets a little tricky about taking these supplements is that they each need to be taken at
the right time and in the right quantity, otherwise they will only counteract each other. Please do not make the mistake that many people do by assuming that you can combine any random collection of these dream herbs together to have amazing lucid dreams. Unfortunately, this just isn’t the case.
Dream Leaf is a combination of each of these lucid dream herbs and has carefully been synergized into one effective lucid dreaming supplement. There is a red pill and a blue pill, which work together harmoniously to help you get the most out of each of these ingredients we’ve discussed. This lucid dreaming supplement successfully activates conscious dreaming and has helped thousands of people to have lucid dreams.