The role of lucid dreaming supplements

Over years of research and experimenting, I’ve learned that lucid dreaming supplements are the smartest way to lucid dream… and here’s why.

Diet and consciousness:

Diet and consciousness are connected, just like consciousness and lucid dreaming are connected. This may sound like a bold claim to some, but if you think about it, it makes perfect sense.

Our brains require certain nutrients in order to function properly. It has even been proven that variations in our diets, such as taking certain vitamins and other nutritional supplements, can greatly improve our mental state, including memory and focus during waking hours.

If nutritional supplements can improve mental function when we’re awake, why couldn’t they do the same thing when we’re asleep?

Consciousness and memory:

Interestingly, consciousness is deeply connected to memory and focus; in fact, consciousness is a cognitive function itself within the human brain. A large part of the reason we lose access to our conscious mind while we are dreaming is because we FORGET that we are only imagining things. Unconscious dreaming is greatly connected to our loss of memory, which will be explained in more detail later on. Because natural supplements can help improve memory and focus, the right supplementation at the right time leads to lucid dreams you can control and remember.

Longer dreams:

But perhaps one of the best things about using lucid dreaming supplements for lucid dreaming is that they can make your lucid dreams incredibly long too, allowing you to have more exceptional dream experiences. Instead of your dreams feeling like a fragile bubble that could pop at the slightest spike in consciousness, with the right lucid dreaming supplements your lucid dreams become much more durable, more like a rugby ball than a bubble.

Dream Leaf:

Dream Leaf contains lucid dreaming supplements that help people to experience lucid dreaming immediately. It is a synergistic combination of the most effective lucid dreaming supplements on the market today. To learn more, check out here.


5 Things Every Avid Lucid Dreamer Knows

Lucid dreaming comes easy to some but for most people, it is a learned behavior. Here are 5 things every avid lucid dreamer knows.

1. Lucid dreaming is all about practice

This may come as a surprise, but like most things that are rewarding, lucid dreaming requires some practice. Very few people are able to lucid dream regularly without a lot of practice – so don’t give up if you don’t have a lucid dream the first time you try. Take some time to learn how to lucid dream and then work at it for a little bit. Believe me, it is more than worth the effort.

2. Learning lucid dreaming techniques helps…a lot

Before the internet, lucid dreaming was much more difficult to do because information on lucid dreaming techniques was hard to come by. In the last 30 years or so, a lot or research has been done on lucid dreaming. Lucid dreaming is no longer as mysterious as it once was and, because of the internet, it is easier than ever to find and share information on how to do it. So, rather than trying to reinvent the wheel, you may want to first find out what techniques have already been proven to work.

3. Nothing works 100% of the time

So don’t get discouraged if you try something once and it doesn’t work. If something doesn’t work the first time, it doesn’t mean that it never will. Remember #1 on this list…practice!

4. Lucid dreaming is absolutely amazing

Lucid dreaming is more amazing than you think it is. In fact, in terms of the uniqueness of the experience, the creativity, excitement, and sheer wonder, there are few things in life that can compare. Our level of creativity is so exceptionally high while we dream that we are often inspired, afraid, or in some way dramatically affected by our dreams. Being able to recall with perfect clarity (yes, this is possible) and even fully control these dreams can open a whole new world of possibilities.

5. Lucid dream supplements work

Yes, they do work – and there is a lot of research that has been done that proves it. For centuries, people have noticed that certain herbs, foods, and nutrients will impact dreams in unique ways but they didn’t really understand why or how they work. Now, scientists have learned enough about the brain chemistry involved in lucid dreaming to be able to understand how and why these herbs affect dreams and how to use them synergistically to dramatically enhance to lucid dream experience and dream recall.

To learn more about how Dream Leaf works, take a look at our How It Works page. Happy dreaming!

Dream Interpretation 101: How to Interpret Your Dreams

The most consistent element of dream interpretation or analysis is that everyone will disagree. This applies to researchers and psychologists as well as the general public; if you describe your most recent dream to four different people and ask for their opinions, it’s very likely that you will get four wildly different interpretations.

That being said, there are a few common symbols in our dreams that have been mostly agreed to carry a particular significance, whether through psychological analysis or general public consensus. You could spend days combing through the myriad “dream dictionary” websites out there and figure out which symbols have any degree of consistency in their meanings, but it’s your lucky day! I’ve already done it for you!

So if any of these symbols have turned up in your dreams lately, here’s a quick run-down of what they probably mean:


If you dream that you are in a free-fall or falling from a high place, you’re probably feeling some loss of control or lack of support. This could apply to a job, a personal relationship, family life, or anything else that makes sense to you.

From a physiological standpoint, dreaming of falling can also be a reflection of your physical state at that time. Have you ever been half-asleep, within seconds of falling asleep completely, and then suddenly felt like you had missed a step going down the stairs or stepped into a deep hole you hadn’t noticed? When your body is preparing for sleep, it gradually disengages each of your muscles until you are completely relaxed. Often when this happens, your body feels totally unsupported (regardless of the bed underneath you), in free fall, and quickly tenses up either to stabilize or to brace for some kind of impact. (This is also known as a “myoclonic jerk”, which is a cool phrase you can throw around to sound smart.)


Dreams of nakedness are famously common. Dreaming that you are naked in front of a group of coworkers, friends, classmates, family, etc. most likely signifies a fear or a sense of being exposed. This coincidentally lines up well with the phrase “naked truth”; it might mean that you are hiding something that you are afraid will be uncovered.



Something is growing in your life; it could be a new idea or project, a new relationship, or something you’re thinking about starting. This typically has positive associations, as you might be excited or pleasantly anxious about this new element of your life.



As you might expect, the presence of a mirror deals with thoughts of how others see you or how you see yourself. There is no end of variations to this symbol, and the specificity of the interpretation depends mostly on what appears in the reflection. If you look into a mirror in a dream and see that you have no reflection, it could point to a struggle with personal identity. Because mirrors have a long mythological association with truth, you might see a reflection of your “true self” or “true nature”, whatever that means to you.


At the risk of getting a little risqué, sex dreams are so common that I just can’t leave them out. Like mirrors, the particulars of interpretation depend pretty heavily on the particulars of the dream. Generally speaking, these dreams say more about your personality than your sex drive. The two most important things to notice are 1) who the other person is, and 2) the nature of the sex. Both/either of these things will likely point out a quality that you either have noticed and enjoyed in yourself or feel that you would like to express more of. For example, if the sex was patient and gentle, you might be appreciating your own capacity for patience and gentleness, or you might feel that you need to practice more of those qualities in your daily life. If your partner in the dream is someone you have admired for their spontaneity and freedom, that might reflect a desire to become more like them. Conversely, it could simply reflect a base-level sexual desire, or it might point out a desire for a particular sexual relationship that you are not consciously aware of.

As a side note, many of these dreams and symbols can be taken literally as well. Falling could result from a fear of heights, pregnancy could appear in a dream while you are trying to get pregnant, and, of course, a sex dream might just be a sex dream.


is that dream interpretation is nowhere near an exact science. Many very intelligent and well-respected people have spent time studying the mystery of dreams, and most of them have come up with very different and conflicting ideas. What keeps us trying, though, is our own curiosity. If we can decode some of the clearer elements of our dreams, we may have a shot at gaining a better view of our subconscious mind and what our dreams are trying to tell us.

5 Lucid Dream Supplements And Herbs That Will Rock Your World

Lucid dreaming can be the driving force behind some amazing and memorable experiences. The downside is that it’s not the easiest thing to learn how to do. It takes practice, a little know-how, and even a little luck.

One thing that advanced lucid dreamers turn to is 
lucid dreaming supplements. Scientific research has successfully uncovered that by adding certain vitamins, minerals, and herbs to your diet, it can drastically increase your odds of having lucid dreams. Here is a list of the most effective ones that you will want to try. Keep in mind that these supplements need to be taken at the right time and in the correct dosage.

5 Amazing Herbal Supplements for Lucid Dreaming:

Huperzine-A – This is probably the most incredible lucid dream herb I’ve come across. Although this herb has been used for hundreds of years in Asia, it has only recently come to light here in the US as an aid for lucid dreaming. It functions as an acetylcholine esterase inhibitor and is extremely effective at helping you to remain in contact with your memory bank during dream sleep. Research has shown that the more memory you access while you dream, the more likely you will be to have lucid dreams.

DHEA This supplement makes your lucid dreams a lot more controllable by accelerating mental stimulation while in the dreamscape. DHEA also helps you fall back to sleep. This supplement can sometimes cause lucid dreams by itself, but it definitely works best when taken with choline and Huperzine-A.

Choline It is incredibly effective at aiding dream recall. A lucid dream doesn’t help you much if you can’t remember it, right? For this reason, choline is a must-have for lucid dream enthusiasts who are seeking to improve their dream recall, as well as raise conscious awareness while dreaming.

5-HTP It boosts your serotonin levels at night, causing your deep sleep cycles to be lengthened. This in turn accelerates your REM cycle (or dream sleep) later in the night. 5-HTP makes your lucid dreams very vivid and highly conscious. Although it will rarely cause lucid dreams by itself, if combined with some of these other herbs (particularly Mugwort) it can take your dreams to a whole new level.

Mugwort This is one of my favorite dream herbs. It works amazing when taken with 5-HTP. In fact, people can often have lucid dreams when taking these two supplements together when going to bed. Many people find that their dreams also become much more creative with mugwort. In fact, some of my most interesting dream experiences have taken place after taking this unique herb. It’s also a great tasting tea by the way!

A few important things to keep in mind:

There are a myriad of other lucid dreaming supplements out there. Some of them are effective but many of them are worthless. This list is kind of the “Dream Team” of lucid dream herbs.

The thing that gets a little tricky about taking these supplements is that they each need to be taken at
the right time and in the right quantity, otherwise they will only counteract each other. Please do not make the mistake that many people do by assuming that you can combine any random collection of these dream herbs together to have amazing lucid dreams. Unfortunately, this just isn’t the case.

Dream Leaf is a combination of each of these lucid dream herbs and has carefully been synergized into one effective lucid dreaming supplement. There is a red pill and a blue pill, which work together harmoniously to help you get the most out of each of these ingredients we’ve discussed. This lucid dreaming supplement successfully activates conscious dreaming and has helped thousands of people to have lucid dreams.

See How Dream Leaf Works

Lucid Dreaming Supplements - Dream Leaf Nootropic

​Mind Body Healing: Ashwagandha

In our relatively young, modern country, Americans are slowly coming to the realization that there are, in fact, many ancient medical remedies and treatments that effectively improve upon one’s quality of health and life without invasive procedures. It’s been a challenging awaking for many of us to explore feasible, effective health solutions beyond the popular pharmaceuticals and surgical procedures; however, with the help of the web, people are finally discovering legitimate, alternative health solutions to their ailments, and it’s stunning to find out how simple the solutions sometimes are.

Withania somnifera

We, thus, turn our attention to Ashwagandha’s amazing and abundant health benefits: it’s been used for thousands of years in India, Arabia, and Africa to treat numerous ailments such as anxiety, acute stress, hormone imbalances, insomnia, arthritis/inflammation, memory loss, liver diseases, menopause, cancer, and much more. Ashwagandha for medicinal treatments in the United States is beginning to gain significant fame, but Western medicine and science hasn’t thoroughly research the root enough yet to fully understand the complexities of it’s workings with various treatments. Where Western and ancient medicine are in agreement on Ashwagandha is how it impacts the brain to promote much needed healing throughout the body.

Ashwagandha (if you’re new to the name) is also known as Indian ginseng or withnia somnifera, and it’s been a traditional Ayurveda staple for medical usage in India and parts of Africa and Arabia for over three thousand years. The medicinal root/herb has finally caught the attention of Western scientists and pharmaceutical companies for its many positive health benefits, and interested researchers continue to test and understand its properties in a multitude of health treatments.

Thus far, the most conclusive data that’s been found by scientists is Ashwagandha’s positive impact on the brain which, in turn, regulates nearly every aspect of health and wellness in the body. Neuroscience today (via biochemistry) explains Ashwagandha’s relationship to the brain in terms of assistance in guiding and regulating essential hormones, chemicals, and synapses that contribute to a healthy, invigorating life.

Stress, The Silent Killer

On a chemical level, one of our greatest adversaries to our health is stress. Even when consciously ignored, stress continues to negatively impact the body, and its effects are potent and systemic. Take cortisol for example: it’s a hormone that’s released into the body when you’re mentally or physically stressed. Cortisol creates all sorts of havoc in the body. It’s well known for producing lethargy with irresistible urges to binge eat comfort foods when you feel down and out. This, of course, leads to weight gain, muscle loss, fatigue, depression, and cognitive impairment, and when this becomes the norm in one’s life, more detrimental health problems can arise such as acid reflux, insomnia, gut imbalances, increased blood pressure, slower tissue regeneration, and a suppressed immune system for fighting external threats to our bodies. Let’s face it: when we’re not stressed out, we can quickly fall apart. That’s why it’s essential to manage and control stress, and this has been Ashwagandha’s primary use for thousands of years. [1] In a recent study measuring the increase and decrease of cortisol levels in patients, Ashwaganda and placebos were administered during the experiment and 64 individuals were observed as testing positive from the benefits of the herb for stress reduction. [2] Additional research has found Ashwagandha to have comparable benefits to the major anti-anxiety drug Lorazepam, but without having unwanted side effects like sleep apnea, Ataxi, and allergy hypersensitivity.

Rest, Relaxation, and a Positive Mood

In relationship to stress reduction, there is the opportunity for the body to rest and heal itself properly. Ashwagandha’s positive contribution to hormone regulations and stress reduction has been shown to reduce insomnia, anxiety, and other sleep prohibitors. By getting complete, uninterrupted sleep cycles at night, the body can heal and rejuvenate itself, as well as be fortified against physical and mental stressors we come into contact with daily. When rest is consistent, our minds have the time to contemplate what’s actually happening and react properly to the world around it. This means better decisions and outcomes. Emotionally, one’s mood is at peace and more resilient to frustration and distraction. In our fast paced world, who couldn’t benefit from being more rested, healthy, and responsive?

Arthritis and Inflammation

Inflammation and arthritis is unfortunately something the majority of us experience at some point in our lives, whether it’s from aging, injuries, or debilitating disorders. For hundreds of years, Ashwagandha has been used to treat inflammation, and now scientists are verifying its effectiveness. In 2015, a study was conducted on 86 patients suffering from intense joint pain [3]. Subjects were administered Ashwagandha supplements for a brief 3 week period, and results showed a conclusive reduction in pain and swelling reduction. While more studies need to be carried out on the herb’s use for treating inflammation, Ashwagandha is looking to be effective in managing swelling and joint pain. 
The use of Ashwagandha is so broad due in part to its’ composition, which includes iron, antioxidants, potassium, nitrate, alkaloids and fatty acids, all of which work together to lower blood pressure, reduce inflammation, and adjust the immune system. What’s currently not known by scientists at this time is if there are any negative side-effects from using the treatment long term.

Alzheimer’s and Dementia

Current research by Japanese scientists have discovered that Ashwagandha is helping to regenerate nerve cells in the brain that were previously damaged [4]. Additional research demonstrates that the treatment is proving to reconstruct brain synapses that promote cellular communications that were formerly lost. While Ashwagandha hasn’t been directly used yet to treat Alzheimer’s and dementia patients, scientific interest in the root’s healing properties are steadily increasing. The ancient medicine may be used in the near future to repair many brain trauma related injuries.

Fertility and Sexual Potency

Ancient medicine has traditionally prescribed Ashwagandha for treating fertility and sexual dysfunctions in both men and women. The root has been long used as an aphrodisiac, and has been scientifically proven to rebalance and revitalize testosterone production [8][9].


Menopause is an extremely challenging time in a woman’s life due to the extreme hormonal changes going on within the body. These changes bring on a great deal of stress, physiological implications (i.e., hot flashes, insomnia, anxiety, etc.), and discomfort that, according to modern medicine, must simply run its course. With women, however, Ashwagandha treatments can positively impact the endocrine system, and thus, balance hormones much better. [10][11] In a 2012 study involving 51 menopausal women, Ashwagandha supplements were administered and there was a sizable reduction in their symptoms such as anxiety, hot flashes, and mood.

Cautionary Use of Ashwagandha

At this point in time, Ashwagandha hasn’t been thoroughly studied by Western science to determine any potential long-term side effects from using the herb for various treatments. Be advised that if you have any of the three following health circumstances, you should not take Ashwagandha due to the negative side effects:

  • Hyperthyroidism: While Ashwagandha has been well documented to balance hormones, if you have hyperthyroidism, it’s strongly advised to not use the herb.
  • Exacerbate other medications – especially sedatives and downers: Ashwagandha has been found to exacerbate or intensify the effects of other drugs – especially depressants like alcohol, barbiturates, and pain killers. They should therefore not be mixed with Ashwagandha.
  • Pregnancy and Nursing: Ashwagandha has been known to cause miscarriages, so it should never be taken by pregnant mothers, nor should it be taken if you are breast feeding.

It is also not recommended for those with autoimmune diseases; those prone to ulcers; those with diabetes; iron deficiencies; or those about to have surgery. Those with thyroid concerns should also consider the combination of this supplement with their regulatory medications.

The manner in which you take Ashwagandha is dependent on your doctor or Ayurvedic practitioner’s recommendations, along with your direct reason for taking the medicine, and any other health concerns you have. Therefore, there is no one particular dosage or methodology. However, several sources have recommendations to take before bed, to aid in sleep. Many people will mix in approximately three grams of Ashwagandha powder in warm milk. The average daily intake is between one and six grams. Some people do report intense nightmares with this medicine, when the dosage taken is too high for their system.

It is important to purchase your supplements from a trusted source, as there are reports that many drugs have higher the daily recommended levels of lead, arsenic, and mercury. The FDA has therefore placed particular regulations on such medicines as Ashwagandha.

-All Dream Leaf supplements are produced in a FDA Certified Lab in the United States-

*Note, this is considered to be a very potent plant, and can have harmful side effects when taken incorrectly or by those with certain health conditions, and therefore is recommended for use as detailed by a doctor and/or Ayurvedic practitioner. Before taking any supplement you should always talk to a doctor first and list all the medicines and supplements you are currently prescribed as this list isn’t entirely comprehensive, and medicinal supplements should be chosen based on individual need and care.

Try it today:


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Healing Through Dreams and the Power of Lucid Dreaming

Every time we fall asleep, something mysterious happens within our minds, our bodies, and souls. We dream.

As our tired heads lay on our downy pillows, the characters we call “I” and “me” are transported through the tunnels of our conscious minds and are tossed into a sphere of perfect memory within our individual minds and we engage with the meticulous documentation of life’s heterogeneous events within the realm of the subconscious mind.  

Although dreams can be perplexing and even frightening at times, they are vital for our emotional health as human beings. In fact, interestingly enough, one of the most common comparables that people suffering with depression share in common is insomnia. And why might this be?… well, because dream sleep is essential for dealing with life’s emotions.

We need to dream. And if we do not experience quality dream sleep for extended periods of time, we suffer. The function of dreaming is literally embedded into our DNA (along with virtually every other living organism on Earth) and there is incredible purpose behind why you and I will spend about 32 years of our lives sawing logs.  

It’s important to realize that dreams are much more than strange expressions of the imagination though; there are many things happeneing at different levels below our dreams. They literally help us heal, rejuvenate, and improve our ability to deal with life’s stresses and activities.

A lot of people don’t know this but with the proper skills and tools you can greatly enhance the dreaming experience to help you heal your life. This article is going to focus on some recent research that has been done on dreaming, but also introduces you to the ways in which lucid dreaming can help you experience incredible moments of healing and emotional resolution.

What are dreams?

Dreams are metaphorical representations of what’s going on internally. The metaphors that we dream in use things that we are familiar with as forms of expression, such as what we’ve seen, heard, felt, smelt, and tasted in life. But our dreams rearrange these experiences into interesting pronouncements of our internal needs and desires. You could say that dreams are metaphors of what’s going on physically, spiritually, and emotionally, which is why emotional health counselors often take an interest in their patient’s dreams as a form of psychotherapy. You truly can learn things about yourself, your past, and your emotional health from your dreams – things that we sometimes repress in waking life, but are desperately seeking our attention.

As odd as our dreams may appear, science has shown that dreams are powerful resources for emotional resolution, and that they help us prepare for life’s stresses, and fulfilling our need for rest.

Perhaps one of the most fascinating things about dreams though is that, in them, we escape the restrictions of time and space and are allowed to venture into the deepest layers of our identity. And without these limitations we are permitted to enter the darkest caverns of our hearts and can thereby access memory to an extent far beyond that of the conscious mind. How amazing is that?!  

The eccentric perspective of our emotions and inner selves that dreaming allows us to see has caused many people to believe that lucid dreaming can help us tap into the limitless power of the subconscious mind, and that we can consciously guide the dreaming experience to our benefit.  

As a lucid dreaming practitioner of over 10 years, I can tell you from experience that this is all a reality.  You truly can make remarkable progress internally and heal things in your life you never thought possible through the power of lucid dreaming.  And the coolest part about it all is that anyone can learn how to do it.  I’m walking and talking evidence of this.  

Anyway, moving on…

The science of lucid dreaming (for the skeptic):

For many years, members of the scientific community remained incredulous to the claims of lucid dreamers and the proposed ability to consciously control the mind while dreaming. Many people (even very educated people) used to believe that lucid dreaming was hokie pokie nonsense. But things have shifted, due to the vast attention and research that’s been directed on the subject of lucid dreaming.

“Lucid dreaming has considerable potential for promoting personal growth and self-development, enhancing self-confidence, improving mental and physical health, facilitating creative problem solving and helping you to progress on the path to self-mastery.”

-Stephen LaBerge, PhD

Last year, at the Max Planck institute of Germany, lucid dreaming was verified (yet again) as a scientific fact and was demonstrated to be both testable and reproducible. In the study that was performed, researchers asked well-practiced lucid dreamers to undergo some basic brain scans while performing basic activities as an attempt to verify that these individuals could attain consciousness within the dreamscape.

Prior to the lucid dreamers going to sleep, the researchers had each participant perform the basic task of alternating their fist clenching from left to right. Then they asked the dreamers to communicate back to them from their beds as soon as soon as they had successfully initiated a lucid dream and had them to perform the same basic exercise of clenching their fists from left to right. Fascinatingly, the dreamers successfully activated the same parts of the brain when they clenched their fists from left to right during REM sleep as they did while awake.  

Pretty cool, right? So what can be done with lucid dreaming and how can it be used for emotional health?

What happens in our dreams doesn’t necessarily have to stay in our dreams:

You can look at the subconscious mind, which governs the mechanism of dreaming, as a library, containing volumes of information about you, such as what your true emotions are, who is a threat to you emotionally, etc. Although many of these secrets have been buried deep below the territory of the conscious mind, they echo like a familiar voice to our ears when we dream, so much so, that we often believe that our dreams are real when we are in them. Even beyond our dreams, we (and maybe you’ve probably even experienced this yourself) – we sometimes wake up with powerful emotions that carry a residual affect into our waking lives. Have you ever experienced this?  It can have an undeniable affect on your day.  

Most people know that the subconscious mind operates through patterns. We can see this because it governs pretty much everything within the human psyche that requires automatic repetition, such as our heartbeat, catching us when we trip, or even how we react to situations and people within our lives. And the fabric in which many of these patterns are weaved deep within us is through the mechanism of dreaming.

How Can Lucid Dreaming Help Me Heal Emotionally?

Lucid dreaming can assist with emotional healing by helping you correct some of the subconscious patterns that have been knotted in your mind and heart and life.

A good example of this is how people use lucid dreaming to overcome recurring dreams and nightmares. Interestingly, research has shown that there is a direct correlation between people who have recurring nightmares and those who suffer with OCD, anxiety, and even PTSD. But research has also shown that lucid dreaming can often help people combat these disorders and end recurring dreams by changing the dream experience through conscious guidance.

One documented instance of this was broadcast on radio lab a few years ago. A gentleman shared his fascinating story about a repeated nightmare he’d been traumatized by for over 10 years.  But he finally ended it once and for all after he confronted the terrifying character of his dream while in a state of lucidity. I highly recommend listening to this when you have a chance. It demonstrates some of the very facts we are discussing.

In summary, as you consciously guide the outcome of your dreams so that they play out how your conscious mind directs rather than by default – you can heal wounds that have repeatedly affected you over and over through out your life. This is possible through the practice of lucid dreaming.  It takes a little practice, and even a little know how, but in reality, anyone can learn it. Like I said earlier, I’m walking and talking evidence of this.  

How Can I Start Having Lucid Dreams?

If you are interested in exploring your internal world a bit through lucid dreaming, I want you to know that you can learn how to do this.  There are all kinds of lucid dreaming techniques out there; some work, while others are truly a waste of time.  Trust me on this.  Below I’ll share a link to some techniques that have helped me develop my lucid dreaming capacity.

For me, the two  best methods I’ve discovered to start having successful lucid dreams is through the aid of natural supplements like Dream Leaf and through dream journaling.  

It’s important to understand that the types of things we put into our bodes have a direct impact on the dreaming experience.  Interestingly, several natural herbs have been shown to heighten dream awareness and have even been proven to promote lucid dreaming.  Dream Leaf is unique in the fact that it combines 5 of the most effective lucid dreaming supplements into a single blend that harmonizes naturally with your sleep cycle.  I recommend this supplement to beginners especially because thousands of people have experienced their first lucid dreams through the use of Dream Leaf.  The dreaming experiences I’ve had with it myself have truly been amazing and I can confidently endorse its effectiveness.  

An Advanced Lucid Dreaming Supplement

Other resources to consider:

If you’re interested getting serious about digging deeper into your dreams through the power of lucid dreaming, it can also be incredibly healing to journal your dreams.  Below is a specialized dream journal I helped develop, which successfully funded on Kickstarter last year.  My own experience with this tool has been very meaningful to me.  It helps you identify themes, symbols, and pull meaning from my dreams.  The sole purpose of this notebook is to help you record your dreams, but it adds some features recommended by dream researchers for a deeper system of engagement with your dreams.  

The Dream Atlas

Journaling in general has all kinds of proven therapeutic benefits, but dream journaling especially can truly open a resevoir of fascinating emotional metaphors that you can undoubtedly learn from. Interestingly too, did you know that the average person begins to experiencing lucid dreams after just 2 weeks of dream journaling?  I’m actually walking and talking evidence of this.  In fact, that’s how I first started to have lucid dreams.  I must say though that some dream journaling methods are more effective than others.   

Wake Up in Dreams with Lucid Dreaming Supplements

“After this, there is no turning back. You take the blue pill – the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill – you stay in Wonderland and I show you how deep the rabbit-hole goes.” 


Lucid dreaming is by far one of the most undervalued
abilities that we have as human beings.
It does take a little practice, as well as a little know how, in order
to start achieving success but it really doesn’t take long to learn and these
experiences can honestly be remarkable. I can confidently promise that pretty much anyone out there can start
having lucid dreams within just a couple weeks, and with the techniques I’m
about to show you, even just a few days.

First off, what is
lucid dreaming?

Lucid dreaming is the act of becoming conscious while you
dream, or awake while in a state of dreaming. In these dreams, you enter into a
kind of simulation experience that is guided solely by your own mind and
imagination so the sky is the limit.  

In my own lucid dreams, I’ve learned to control the dreamscape,
fly on command, converse with older versions of myself (weird, I know) and manipulate my
dreams in ways that have been truly unforgettable. I’ve learned fascinating things about my mind and how
deeply complex our human psychology actually is.

Since lucid dreaming has contributed such drastic changes in
my perception of life and who I am as a person, I can’t help but feel this
anxious excitement to help others journey deeper into the world of their
dreams, and lucid dreaming honestly is the best vehicle to take you there. It is not just an entertaining thing to try; it
can offer physical, emotional and spiritual benefits that are absolutely
mind-blowing. I promise you that.

“Lucid dreaming has considerable potential for promoting personal growth and self-development, enhancing self-confidence, improving mental and physical health, facilitating creative problem solving and helping you to progress on the path to self-mastery.”

-Stephen LaBerge, PhD (Psychophysiologist and a leader in the scientific study of lucid dreaming)

What it’s like to
lucid dream:

What a lot of people don’t realize about lucid dreaming is
that all five of your senses cooperate in these dreams to create a perception
of reality that is just as convincing as what you experience in your waking
life, making such dreams as real to you as reality itself…. I mean besides the
fact that there are no limits ; )

I personally have had several lucid dreams where I had to
remind myself more than just once that the dream was just a dream because it
felt so real. I’ve conversed with
friends who were so accurately represented by my subconscious mind that I’ve
literally stopped and wondered, is this really him or her?

There is a feeling of realness that lucid dreaming allows
you to access within your imagination, which is unlike anything you will experience elsewhere.  Your internal imagination becomes the captain of your reality and your
own creativity is the only limit. You
can fly, visit a country of your choice, or even talk to a loved one who has
passed away. Personally, I think lucid
dreaming is best practiced for meaningful engagement. Yes, it’s entertaining… but you may as well
bring back a meaningful experience.

(For the skeptic…) Yes,
lucid dreaming is a real verifiable practice:

couple years ago, at the Max Planck institute in Germany, the veracity of lucid
dreaming was proven (yet again) as a scientific fact and demonstrated to be
both reproducible and testable. In this study, researchers asked well-practiced
lucid dreamers to undergo some specialized brain scans as an attempt to verify
that these individuals could actually attain consciousness while sleeping/

to the lucid dreamers going to sleep, the researchers had their participants
perform the basic task of alternating their fist clenching from left to right.
They analyzed and documented the regions
that these basic exercises elicited on their brain scans and then asked the
dreamers to communicate back to them from their beds as soon as soon as they
had successfully initiated a lucid dream during sleep.  To verify, they were asked to perform the
same basic exercise of clenching their fists from left to right while dreaming.
Fascinatingly the dreamers successfully activated the exact same regions of the
brain when they clenched from left hand to right during dream sleep as they did
while awake.

moving on…

So, how do I have
lucid dreams?

There are all kinds of methods that people use in order to
have lucid dreams but I’ve found that certain techniques criculating on the
Internet are honestly a waste of time… yet other techniques offer much
quicker and better results. Everyone
sleeps/ dreams a bit differently but there are a few strategies that are
universally more effective than others.

From what I’ve observed and experienced, the quickest
results tend to come from lucid dreaming supplements, so I’m going to focus
more on that topic than the other techniques in this particular entry, but just
keep in mind that other techniques may be helpful to practice collectively in
order to achieve optimal results.

Anyway, here are a few tips I’d like to share as someone who has
been actively lucid dreaming for over 10 years now. These are the techniques that have worked
best for me as well as for the community of lucid dreamers I’ve been able to
engage with over the last several years.  First I share a bit about dream journaling and then I explain a bit about lucid dreaming supplements and something called
Dream Leaf in particular.  

Dream Journaling for
lucid dreams

This is by far one of the most important things you need to
do if you are seeking success with lucid dream induction, and the reason why is
because it thins the line between your conscious awareness and your
dreams. Just by engaging with your
dreams, you become more familiar with the territory of the dreamscape and
increase your likelihood to achieve lucidity.
What’s most important is that you engage deeply with your dreams. Sometimes just thinking about your dreams
more can promote lucid dreaming experiences, as simple as that might
sound. I cannot even count how many
times I’ve introduced people to the idea of lucid dreaming and then had them
tell me days later how they just happened to have their first lucid dream.

But, I also think dream journaling is really important
because it can be so valuable to go back and read about the dreams you have had in
the past. You’d be surprised how
quickly the memories of your dreams can escape your mind… so writing them down
is vital if you want to keep those experiences in your conscious memory. Trust me on this. I’ve lost access to some very special dreams
that I never thought I’d let slip from my mind.
It’s always worth the effort to record your dreams.

(*Side note about
dream journaling)

I personally have found that many of my dreams become more
meaningful to me as I read them years later.
In a very odd and unusual way, dreams tend to offer you intuitive
messages that often stem from what’s going on internally. As I’ve developed more familiarity with the
way my dreams speak to me personally, I’ve honestly found it amazing how
accurately my dreaming intuition has been with respect to important topics in
my own life.

Just remember that dreams do not speak with the same
language as we are used to using in waking life. They do not express themselves directly. They are metaphorical expressions of what’s
going on internally. In order to gather
meaning, read back on your dreams like a piece of fiction… fiction with a subtext,
and an underlying narrative that the author (your subconscious mind) is trying to
bring to your conscious attention. Look
at the themes, identify the symbols and pull out their meaning to you personally. 

Oh, and please throw away your dream
dictionaries… I’m a big believer that meaning in dreams is entirely subjective
to each dreamer. A fish to you probably
doesn’t mean the same thing as it does to me. Yes,
from time to time, there are some archetype symbols that may appear in dreams
but it is better to practice looking at each aspect of your dream as the author rather than allowing some external influence to tell you what a certain symbol means to

The Dream Atlas is a great resource for engaging more deeply with your dreams.  It successfully funded on Kickstarter last year and helps dreamers journal their dreams as well as analyze and interpret them.  If you’re interested.  Check it out.  

Lucid dreaming

Even many of the more advanced lucid dreamers don’t know about
this but there are actually quite a few natural supplements that can help you have
lucid dreams… and quickly. For many
people, the supplement approach can cause lucid experiences within 24 – 48
hours.  This is often but not always the case.  Supplements will open the door to lucidity, but you still need to turn the knob and walk in if that makes sense.

It’s important to realize that the neuro-environment within
your brain needs to be ideal in order to lucid dream. Putting the wrong things in your body can greatly
disrupt your lucid dreaming ability (sorry cannabis/ alcohol users, but YES –
marijuana and alcohol do not mesh well with the practice of lucid dreaming). But on the other hand, putting the right
things in your body AT THE RIGHT TIME especially can greatly increase your
likelihood of success.

Dream Leaf

Dream Leaf is a blend of dietary supplements that helps awaken conscious thought processes during dream sleep. This supplement promotes lucid dreaming both directly and indirectly and comes in two parts for this very reason. There is a blue pill and a red pill, each contain totally different ingredients, and have entirely separate functions in the brain for lucid dream induction. But when combined together and used properly, Dream Leaf can take your dreams to an entirely new level.

Some of my very favorite lucid dreams have occurred while
using Dream Leaf. I find that it
provides an extra layer of control within my lucid dreams, where I’m able to
get a lot more creative and manipulate the dreamscape in ways that might
typically wake me up.

A few other firsthand
experiences with the Dream Leaf effect

Below are legitimate reviews from other users of Dream Leaf, many of which were successfully able to experience their first lucid dream ever.  More reviews can be found on Amazon here. Other’s can be found on the Dream Leaf product page as well.  


the nights that I’ve taken Dream Leaf, I’ve found that my dreams become weirdly
realistic. I’ve had 4 – 5 flying dreams that were totally self-induced and
completely lucid.”


tried Dream Leaf about 10 times now and have honestly had surprising results…
several lucid dreams, which are very rare for me to experience.”


lucid dreams I’ve had with Dream Leaf have been amazing … I have total
control, just desire and the world turns … I’ve flown, visited many places,
created islands of fantasy… piloted a plane, and this with my first bottle.”

J Miller

“I bought a bottle about 6 months ago and never tried it until last night. I followed the instructions on the bottle, took the blue pill at 11 and the red pill at 3. I honestly didn’t think it’d work the first time because lucidity is quite rare for me, plus who knows if this stuff is really good at doing what it says anyway. I was prepared to be disappointed. but I wasn’t (disappointed, that is).”

“I became aware that I was dreaming at around 5 am. I know this because after a few moments of taking in the realization that I was aware in my dream I awoke as I always do when achieving lucidity. However, I was able to stay longer than I have in years. I’ll definitely be trying this again, probably every weekend. Definitely worth giving a bottle a try.”

How the blue pill works

The blue pill functions kind of like a bow and arrow. It’s like pulling the arrow back, and by
creating tension it propels your dreams toward to your target –

The blue pill contains ingredients that fuel deep sleep for
the first 4 hours of the night and simultaneously inhibits your REM sleep. And
although our deep sleep has little to do with lucid dreaming (because lucid
dreams tend to take place during REM) promoting lengthened deep sleep
early in the night causes your body to accelerate its REM cycle in order to
balance out the REM to deep sleep ratio during the morning hours, which is when lucid
dreaming is most likely to occur. Doing
this tends to make your dreams vivid and realistic, often adding a heightened
level of conscious awareness in your dreams and triggering a sense of lucidity.

How the red pill works

The red pill functions more like a rocket, fueled by the
neurotransmitters involved in your conscious thought processes.
By increasing the level of certain neurotransmitters, you can greatly
increase your success with lucid dreaming.
This pill also promotes an accelerated REM cycle to piggyback on the
effects of the blue pill.

It’s imporant to note that one of the most significant roles for lucid dreaming
supplementation is to increase your acetylcholine levels while you dream. And the reason why is because acetylcholine
is what connects your thoughts to your memories of reality. Because as soon as we fall asleep, our ACh levels
tend to breakdown rapidly which is what causes us to become unconscious in our dreams.  

Higher acetylcholine = the better your
chances of having a lucid dream.

Dream Leaf successfully increases your level of the
neurotransmitter Acetylcholine in two ways; one is by blocking the enzyme that
typically causes ACh to breakdown and the other is by promoting the production
of ACh directly.

For more information on this just visit the How it works page.

As I mentioned earlier, some of my most incredible lucid
dreaming experiences have occurred while using Dream Leaf. Yet there are a variety of other ways to have
lucid dreams. I’ve found that supplements provide you with a quick and easy
opportunity to experience lucid dreaming more quickly, and it definitely adds a
level of control that enhances the lucid dreaming experience as well. But you may as well experiment on yourself
with what techniques work best for you.
From what I’ve been able to observe, lucid dreaming supplements and
dream journaling are the two most effective ways to have lucid dreams in a
short amount of time.

A couple other lucid dreaming techniques:

Below are 2 other lucid dreaming techniques that I
personally can endorse as well. Linked
to these are a couple of other articles that explain how to use and have
success with each:

Reality checks


Oh, and if you want to know what it’s like…

If you haven’t yet had a lucid dream, I hope you’re
excited. If your journey ends up being
as meaningful as mine has been, you have a lot to look forward to. Below is a
little write up I put together on my very first lucid dream just to give you a
little taste. I pulled this out of an old dream journal of mine and did my best to describe
this particular dream as accurately as possible.  

My first lucid dream : )

Adderall is Killing Your Brain – My Personal Experience

As far as I can remember, I was the first kid I knew to be diagnosed with ADHD. This was back in the 90’s before it became commonplace. At that time Adderall was, for most people, unheard of. It has since become one of the most abused drugs on the market and although I stopped taking it years ago, I wanted to share my personal experience with it and offer a few suggestions for natural supplementation.  

When I first starting taking Adderall, I immediately noticed that it made it much easier to function in a class setting. I felt very dialed in – like I could sit down and read the Bible cover to cover in one sitting. For a rambunctious 8th grader, it was a godsend. Except for one thing. I hated it.

The problem is that I liked being the way I was and I felt like my medication was make me a little less me. Actually, it made me a lot less me. It was a trade off though, because I definitely performed better in school.

After some time, I decided to stop taking Adderall. This was a unilateral decision. I didn’t even tell my parents. I would just pretend to take my pill every morning before school and then throw it into the bushes on my way to the bus stop. I probably threw thousands of my parents’ dollars worth of medicine into those bushes over the years. What’s funny is, looking back, I’m sure they would have been fine with me not taking it if I told them I didn’t like it. I probably should have handled that differently.

Now, as an adult, I have learned to deal with ADHD in a different way. I still don’t like to take Adderall, even though there are clear benefits to taking it. I’ve found natural dietary supplements, like 
Fox Thoughts, that help me to focus without some of the negative side effects that come along with ADHD medications.

Smart Pills

I’ve also found that a lot of people are taking Adderall now. A lot. And many of those people don’t even really have ADHD. They just want to be able to study longer. Some people use them to cram for tests while others use them just to get work done. And sources say that as many as 20-30 percent of all college students are currently using Adderall.

Do you want to hear something funny about using Adderall to study for a test? It doesn’t work. That’s right, it doesn’t work. People who use it to study for a test don’t actually perform better on the test than those who don’t. But, when asked how they think they did, those who took Adderall feel more confident about their results than those who didn’t, even though their results aren’t any different.

What are the risks?

As a kid, I stopped taking Adderall because it made me feel less like myself and more like a robot. I honestly wasn’t interested in the actual documented side effects at that point because I was invincible back then. But the negative effects are just too pronounced to ignore. Things like headaches, trouble sleeping, loss of interest in sex, and diarrhea can occur, just to name a few of the funnier ones. Some of the more serious side effects include seizures, hallucinations or delusions, uncontrollable behavior, uncontrolled movements or sounds, and swelling of the face, among others.

Those things sound scary – and I’ve experienced a few of them myself – but the scariest part for me are the long term side effects. There is evidence that long term Adderall use may damage short term memory and lead to chronic depression, hostility, paranoia, premature aging, and chronic sleeping problems. Actually, the full list of long and short term side effects almost looks like a joke with how long it is and how horrible some of the line items are.

Side effects of Adderall include:

  • Nervousness
  • Restlessness
  • Excitability
  • Dizziness
  • Headache
  • Fear
  • Anxiety
  • Agitation
  • Tremors
  • Weakness
  • Blurred vision
  • Sleep problems (insomnia)
  • Dry mouth or unpleasant taste in the mouth and bad breath
  • Diarrhea
  • Constipation
  • stomach pain
  • Nausea
  • Vomiting
  • Fever
  • Hair loss
  • Loss of appetite
  • Weight loss
  • Increased blood pressure
  • Increased heart rate
  • Heart palpitations
  • Loss of interest in sex, impotence, and/or difficulty having an orgasm
  • Muscle tics
  • Hallucinations
  • Erratic behavior
  • Swelling of the face, lips, tongue, and throat
  • Adderall is habit forming and chronic use may lead to dependence


Perceived as being safe

One study found that 8 out of 10 students think that Adderall was either completely safe or had a very low risk. In reality, it is a Schedule II drug, which is in the same category as morphine, oxycodone, and cocaine. It was classified this way because it has a high risk of abuse and it can cause severe psychological and physical dependence. Your doctor might not tell you that part though. I don’t know, maybe he will but mine didn’t. And now I’m a hostile, paranoid jerk with a swollen face. 😉 

Natural alternatives to Adderall

For those of us who, despite our ADHD, function just fine without medication (or maybe even enjoy the person we are when not on Adderall), there are other great options out there. Healthy eating is a good first step. Supplements like Ginkgo Biloba, Vinpocetine, and L-Tyrosine can be very helpful and healthy options, as well. Or, like I mentioned above, supplements like
Fox Thoughts that combine various vitamins, minerals, and herbs that have been show to help with focus and mental stamina.

At this point, I should probably disclose something that is probably obvious to you already – I’m not a doctor. I’m not qualified to give you medical advice of any kind. I’m just an regular adult with ADHD – average height, not really attractive or unattractive, probably a 5 out of 10 on a good hair day, mostly bald, though, so good hair days are less and less common; and I love being the best version of me I can be.

​Are Out of Body Experiences real? My personal experience

To be honest, I started out not believing that OBE’s, or Out of Body Experiences, are real. I’m still not sure how to interpret these astral travels. A lot of people claim to have had experiences where they have come out of their body and some have even gone and visited other people or places and supposedly verified that the event actually occurred. It’s hard to know whether these people had an experience that took place entirely inside their mind – some variation of a lucid dream – or if they are actually leaving their bodies in some way. Either way, it is fascinating.

My First OBE Experience:

I had my first OBE a few years ago. I was sleeping on my bed when I suddenly opened my eyes but was completely paralyzed and unable to control my breathing. I was experiencing sleep paralysis – something that I have suffered from since I was 18. If you have not experienced sleep paralysis, consider yourself lucky. It can be terrifying and extremely uncomfortable. But the strange thing about sleep paralysis is that it is by far the most common segue into an OBE.

As I was struggling for breath, and trying desperately to wake myself up, I suddenly sat up. I looked back at the bed and saw myself laying there asleep. The surprise and confusion I felt are hard to describe but I was so relieved at not having to struggle for breath that it took the edge off the fear that I may otherwise have felt. I decided to stand up and see how far from my body I could go. I thought I would go out of my bedroom and find something that was out of place or unusual in another room, take note of it, and then check in the morning to verify that I had actually left my body and was not just in a dream.

As I stood up, I found that leaving the room was not going to be as easy as I first thought. You know that feeling you get when you stand on the edge of a steep drop-off or a tall building? You feel fear of falling mixed with the strange curiosity of what would happen if you just jumped. I felt that same type of feeling. That very unsafe, unstable, but exhilarating feeling – like something horrible might happen if I wasn’t really careful, but I was also very curious and excited.

In the end, I walked a few feet from the bed and then was overcome with a feeling of dread, so I went back, laid down into my body, and immediately woke up.

OBE - Out of Body Experience

I was left to wonder whether what I had just experienced was something real, and some part of myself, my spirit or my consciousness, left my physical body and moved around independently, or if this was just a strange dream.

I’ve since had several of these experiences and they have each left me wondering what truly is happening with the mind, or perhaps the soul.  It’s also made me wonder at time, what is consciousness? – can my consciousness actually exit my body? – or can this somehow be explained psychologically?

Perspectives on OBE’s:

You can find many first-hand accounts from people who have had similar experiences. As you read a few, you may begin to notice some strangely symmetrical themes between accounts, which adds perplexity to the topic.  People often begin in paralysis, experience feelings of vibration, for whatever reason, many people report seeing a silver chord that reaches into their back.  

People even claim to have proved to themselves that they had really left their body by doing what I had planned on doing – finding something out of place and then going back to check if it was really out of place.  

And some people have Out of Body Experiences regularly and say that the feeling of dread (which trust me, can be a feeling of dread) goes away the more accustomed you become to it. I recently met someone who said that he routinely goes to other people’s houses when this happens – pretty creepy. He was actually telling me how he once went to a friend’s house and noticed that he had new carpet. Later he called his friend in the morning and who confirmed that he had, in fact, just replaced his carpet… and it was the exact color described!

While I’ve heard many explanations for why this phenomenon occurs, and many of them are very interesting, at the end of the day, no one really knows for sure what is going on. Everyone that experiences an OBE tries to fit the experience into their current belief system of spirituality, rationality, etc. but the mystery remains.

Out of Body Experiences Vs. Near Death Experiences:

The connection between Out of Body Experiences during sleep and Near Death Experiences (NDE’s) is pretty crazy, too. People leaving their body and seeing themselves from an outside perspective is something that many people who have been on the brink of death or even clinically dead have reported. One key difference between sleep induced OBE’s and Near Death Experiences is that NDE’s are often associated with seeing a tunnel, speaking to deceased relatives and seeing beings of light, whereas OBE’s are typically not.

How to have OBE’s:

Extreme fatigue, dehydration, emotional stress, can sometimes promote OBE’s but with practice you can actually experience them intentionally. They can be induced through very similar methods as lucid dreaming. One key difference is that in order to exit your body, you typically have to enter into a state of sleep paralysis first.  Once this has been achieved, it’s usually just a matter of letting your “spirit” exit your body.  Sleep paralysis can be achieved through proper relaxation strategies but there are all kinds of strategies for this.  OBE’s can also be initiated through the use of Binaural Beats. Check it out if you haven’t heard of them. It’s pretty cool.

Are OBE’s Real?

Whether they are real or not, you have to admit, no matter what your religious beliefs are, the topic is fascinating. Psychology experts would likely believe that this is a purely psychological phenomenon and that nothing is actually occurring outside of the mind while others believe that this experience is as real and literal as waking life.  There is no denying that the feeling of an OBE is creepily real.  

Lucid dreaming was once in a similar realm of uncertainty, but starting in the 1970’s scientists began researching the subject successfully and ultimately proved that it is a real phenomenon. It will be interesting to see if OBE’s become a topic of research at some point in the future. Perhaps one day we will know what is actually going on and whether OBE’s are actually real or just extrememly powerful projections from the subconscious mind, but for now we are all left to wonder.

​Lucid Living: The Conscious/ Subconscious Relationship

Every moment of life is experienced either consciously or unconsciously. And in a very real way, we can choose to live either with our eyes open or closed. In the book Alice in Wonderland, Alice finds herself
confused by a fork in the road that requires her to ask a mysterious Cheshire cat she finds nearby which
path she should take. After doing so, the cat asks where
she’s going to which she admits that she doesn’t even know. It then says smartly, “If you don’t know
where you’re going, any road’ll take you there.”

And so it is with life.
If you aren’t making conscious decisions regarding the life you want to
live and the things you want to accomplish, directions are meaningless because
your desires are unconscious to you. The road you take will not matter if you
don’t know where you intend to arrive. With this being the case, it truly is vital for our development to consciously determine what
we want in life, where we wish to arrive, and what we think is worth our
conscious attention. 

After all, the person that each of us develops into has everything to do with
the behavior we choose to include in the scope of our conscious awareness. For instance, let’s say you set a goal to run a
marathon but you never confront the difficulty of consciously pushing past the point
of being tired.  Were this the case, it’s unlikely you would ever achieve a goal as lofty yet realistic as that. But, were you to take the time to learn how to consciously navigate your actions, even a goal like running a marathon suddenly becomes accessible.

And so it is with everything in life. This is why I think it’s important to understand
the relationship between the conscious and subconscious mind because every success in life is contingent on the way we enter into a conscious state of mind.  The more
territory you are able to add in the conscious realm, the more likely you are
to navigate the type of life you want. 

It’s also important to keep in mind that anything the
conscious mind doesn’t steer, the subconscious mind will govern by default. So, by not guiding your conscious attention toward
the things that you truly value, those things will enter into the realm of the
subconscious mind, which is risky because it’s guided by instincts rather than
self-awareness.  You want to live a life you want not a life that feels comfortable or one that you unconsciously fall into.  

I’ve learned from lucid dreaming as well as a few other
passions I’ve practiced in life that the relationship you establish between
your conscious and subconscious mind is a powerful one and that the conscious
mind can adopt any necessary responsibilities that you want under its control,
even in the subconscious territory of dreams.
It always takes work to make a subconscious thing conscious but it truly is
necessary for anyone seeking success.

So, how do we make a
subconscious thing conscious? I believe
that three things need to happen in order to do this on any level.

1 – Observe the thing
or behavior you want to make conscious:

The simple act of observing is the seed you plant before making an
unconscious thing conscious. It is
merely the act of opening your eyes that allows this process to begin. In
alcoholics anonymous, for instance, addicts, first learn to identify their
unconscious actions by admitting that they truly are addicted. And why?  Because change is not possible if you do not
recognize the fact that a change needs to be made.
So observe those changes that you want in your life but be realistic with yourself. Dig deep inside to identify what you
honestly are happy with and what you truly need to change in order to be happy. Oftentimes, you’ll be surprised by the
transformational changes the simple act of observing can inspire.

2 – Determine the way
you want to handle that behavior:

Once you’ve identified the thing you want to change, get idealistic for a minute.
Carefully consider what the ideal way of living your life would be. Do you want to travel?  Do you want to fall in love?  It’s sometimes tempting to lie to ourselves
about this kind of stuff because it suggests that work needs to be done and certain changes
will need to be made and that can be scary, but just remember, you can’t let
your unconscious fears determine your future.  Once these realizations have been made, consider the types of actions that are necessary to get you to where you want to be.  If you want to run a marathon, start planning how much you need to run each day.  

3 – Practice
consciously behaving that way:

After reflecting on things for a while, it should become a lot more obvious what you’ve been doing to keep you in the situation you’re in.  But once you’ve become conscious of the type of behavior that will lead you toward your destination, you need to put in in practice.  For instance, if you were to
realize that you were unhappy with your social life and that a change needed to
be made there in order for you to begin developing a healthy circle of friends,
you then need to start behaving in a way that is conducive to that type of
result. If you want friends, but you’re
constantly staying home watching Netflix, sadly, you probably won’t ever
achieve the social life you want.
Continueing on with this example, if you want friends, reach out to other
people, talk to strangers, rekindle past friendships.

As you start behaving consciously, you will slowly start to
see that your behavior is creating the reality you want. This is the power of conscious living. The relationship you develop with your subconscious
mind truly is one of the most important things to be aware of as you
strive to develop as a human being. 

You might be wondering what this has to do with lucid dreaming.  In a lot of ways, you can look at life through the same lens as you might your dreams.  Your dreams are unconsciously driven by default but how much cooler are dreams when we take conscious control of them.  I really think it’s the same principle in life.  You can live a lucid life, or you can live your life unconsciously.  It all comes down to the relationship you develop between your conscious and subconsious mind.