Galantamine vs Huperzine – King of Lucid Dream Supplements

Galantamine vs Huperzine A

Galantamine has long been considered one of the most effective lucid dream herbs with a wealth of scientific research supporting its claim as the King of Lucid Dream Supplements. Within the last few years, Huperzine-A has burst onto the scene challenging Galantamine’s supremacy. Which of these is Simba, the true Lion King, and which is Scar, the pretender to the throne, destined to be eaten by his own hyena henchmen?

Galantamine vs Huperzine A – Round 1…fight!

Galantamine (or as I like to casually refer to it, Galanthus Caucasicus) helps people have lucid dreams because of its ability to increase Acetylcholine (ACh) levels in the brain by preventing it from breaking down. Acetylcholine is quite possibly the most important neurotransmitter involved in lucid dreaming. Why? We’ll save that for
another article but basically, it is because it lengthens out REM sleep (which is where most lucid dreams occur) and because it tends to give the dreamer a sense of self-awareness and dream control, among other things. Anything that will increase ACh levels in the brain after 5-6 hours of sleep is going to help you have lucid dreams.

Huperzine-A also increases ACh levels in the brain by inhibiting acetylcholinesterase (yes, that is a real word) which breaks down ACh. Although it is not as well known as galantine, I, personally have found huperzine to be superior for a couple of reasons:

Galantamine vs Huperzine – Round 2…Fight!

First, let me say that, having used both huperzine and galantamine, if taken correctly, both will work well to induce lucid dreams. Also, neither of them will work very well on their own and will be best used if taken in combination with a
few other supplements.

The main reason that I prefer huperzine to galantamine is that galantamine tends to make me feel really groggy in the morning. I wake up feeling like I got kicked in the face in my sleep. I end up dreading taking it again because I know how I will feel in the morning.

Huperzine, on the other hand, seems to work at least as well as galantamine for inducing lucid dreams but I typically wake up feeling well rested. I often sleep better when taking huperzine than when I take nothing at all.

Price is another factor for me. Quality galantamine and quality huperzine are both quite expensive, although
Dream Leaf offers a quality Huperzine blend that comes with all of the right combinations of ingredients for a reasonable price. Check out How Dream Leaf works.

Huperzine vs galantamine – finish him!

In conclusion, if you are looking to get into lucid dreaming, you can’t go wrong with either of these supplements. In fact, taking one of these supplements is probably the best thing you can do to help yourself become lucid consistently.

For more information on huperzine, and other natural brain stimunlants, check out this great article, 16 best brain-boosting natural stimulants, by Dr. Kevin Curran. 

5 facts about dreaming

Within the realm of scientific discovery, the topic of dreaming is an infant still in incubation. The tests are still being run, but the topic itself has not quite left the hospital. Great progress has been made towards helping us to understand this mysterious area of the human sciences, but many questions still remain. There are many things we do know about dreaming though. Here are 5 facts about dreaming that you probably didn’t know.

5 facts about dreaming:

1 – The average person forgets roughly 90% of their dreams, within about 5 minutes of being awake

2 – Many people believe that dreams don’t necessarily mean what you think they mean. Similar to Plato’s allegory of the Cave, some people believe that when you leave the cave and see the light, your unconscious mind has difficulty describing that information to the conscious mind. Our minds have to translate that message into images that take on a dreamlike form. Sigmund Freud held a similar belief. He differentiated between such content as “latent content” and “manifest content”.

3 – We are paralyzed while we sleep. As soon as we enter into our first dream within the night, our brains release a chemical that paralyzes the rest of the body. This is so that we don’t act out our dreams. Imagine the problems that could potentially enter into your love life if you were laying next to your partner while being in the middle of a nightmare. Interestingly, some people tend wake up at this stage of sleep paralyzation. This tendency is called sleep paralysis. Ever happened to you?

4 – Roughly 10 % of people dream in black and white even though they may not be color blind in real life. It’s a strange phenomenon and research doesn’t really tell us much about the reason why, but for whatever reason 10% of people cannot see color in their dreams.

5 – The images and people you see in your dreams have all been seen by you before, regardless of whether you can remember seeing them or not. Your dreams simply rearrange (often in very creative ways) things that have been experienced at least once by your senses. This is why some therapists, such as Sigmund Freud, take an interest in analyzing dreams, because in a way they are the memory book of our emotions.

4 lucid dreaming techniques that will make inception a reality

Everyone, even you – can lucid dream. In fact, it really isn’t even that difficult with the help of certain techniques in existence today. While nutritional supplements such as Dream Leaf, can greatly improve your ability to have conscious, controlled dreams, here are 4 techniques that can also make a huge difference for those seeking to experience lucid dreaming immediately.

Lucid Dreaming Technique #1 – Reality checks:

As you’ve probably noticed by now, dreams are rarely accurate representations of reality. They take place within your imagination – a magical world filled with exaggerated images such as unicorns and dragons. Certain facts about reality are often ignored by the mind in times of dreaming, but this can be used to your advantage as a lucid dreamer. But keep in mind that the during dreams the brain is intended to rest from the conventional strains of problem solving. For this reason, you shouldn’t get into the habit of doing reality checks too often because let’s admit it, your brain really deserves to rest some of the time.

That being said, when you get into the habit of doing reality checks, such as asking yourself “Am I dreaming?” your dreams turn out much differently. After just two weeks of consistent practice, you may start to have dreams where you remember to ask, “Am I dreaming?” This reality checks can be a very successful strategy for lucid dreaming. Think about it, if you happen to remember to question your surroundings, it shouldn’t be that difficult to realize that the bizarre dreamscape isn’t your real home…. or is it 😉

But remember that in attempting this technique that it is very important to contemplate your dreams as much as your do reality. You will undoubtedly begin to notice some patterns in your dreams, which will act as little reminders to your sense of reality during your occasional dream escapades. This in turn will help open the doors into some of the most amazing lucid dreaming adventures you can imagine (literally).

Lucid Dreaming Technique #2 – Start a Dream Journal:

Of all the lucid dreaming techniques I’ve tried, the most beneficial, by far, has been in keeping a dream journal. Even manly as I am, each morning upon waking, you will find me writing in an outstretched position with my stomach on the bed, kicking my feet back and forth in the air like a 3rd grade school boy recording his christmas list. Although this is probably not the best technique to win respect from your friends, especially if you are interested in preserving your dignity, it is a very useful technique for lucid dreaming. Not only that but it is honestly so hilarious to look back through your dreams over the years.

The reason dream journaling effective though is because it thins the veil between reality and the dreamscape. You will find that by keeping a dream journal you will get better and better at remembering your dreams, but you will also get better at becoming conscious within your dreams.

Just like I explained above, as you dream journal, you will start to notice patterns in your dreams, and start being able to discern reality from the dreamscape more naturally. Next to my experiences with Dream Leaf, I have had more success with this technique than any other.

Lucid Dreaming Technique #3 – The Diamond Perspective Method:

Just like diamonds have various dimensions, so do our lives. We live in the dimension of reality, but each night we visit another one – the dreamscape. Instead of considering these as two life experiences completely isolated from one another, it is helpful, and probably more accurate, to consider them as merely different dimensions of your singular life.

By adhering to this dimensional diamond-like perspective of dreaming (wow that was hard to phrase), the veil that covers your eyes during the night will become less thick and you will start experiencing lucid dreams more frequently. Part of the reason this helps is because it uproots a very common perspective about dreaming that causes divisions between our dreams and reality. This perspective suggests a separateness between the conscious and unconscious minds. But, it’s important to remember that these two parts of our brain are connected.

The diamond method helps your conscious mind to synchronize with the unconscious as a trusted partner of the same system, rather than some unknowable and disconnected territory. I can attest that this perspective adds a lot more confidence in your dreams. It also helps broaden your perspective of dreaming as a whole and can operate as topsoil in your garden of dreams.

Lucid Dreaming Technique #4 – Wake Back to Bed:

Waking up and falling asleep are the two functions that bring us in and out of the dreamscape. As we contemplate and consider the process of falling asleep as well as waking up, we become more familiar with the functions of dreaming as a whole. The veil is thinned through this process. Thomas Edison used this method while he’d brainstorm for creative insight. He’d put a rock in his hand, and a metal can below so that when he’d wake up as soon as the rock left his sleeping hand. He used this technique the world of his unconscious genius. You too can use it to thin the veil between the unconscious and conscious minds.

Overall, these are just a few techniques that I have found successful in my pursuits as a lucid dreamer. There are many, many other ones worth looking into. This area of human development is expanding rapidly so please continue researching. I can assure you that tomorrow will hold more insight than today on this topic. As always feel free to try the Dream Leaf supplement. It is intended to help you start having lucid dreams immediately.

Art and Its Connection to Dreams

The reason why art is tied to dreaming is because art operates just like our dreams do. If you think about how art tends to be presented, it is typically a combination of different symbols, gestures, or movements that provide a kind of textual meaning. It is up to the interpreter to gather the meaning from these various symbols in order to comprehend the true meaning being depicted by the artist.

In your dreams, your unconscious mind acts as the artist and your conscious mind is more of the interpreter. Similar to how we analyze art through different themes, motifs, and various techniques, event sequences, and images, this is also how we come closer to the meaning of our dreams below the surface.

In an art class I was taking in college a few years ago, my professor would often remind us, “The greatest art comes from the unconscious.” He explained to us once that the interpretation of art extends beyond the realm of the artist’s perspective. This is why we don’t interpret art just by virtue of what the artist has thought and said about a given piece he or she has made.

Similarly, in literature there is a concept called, “death of the author”, which takes root in a similar argument about the unconscious mind and art as a whole. This concept teaches literary critics to avoid restricting their perspective of a given piece to authorial intent. The argument is that meaning can be found from far beyond the limits of such containers of interpretation. This is an interesting phenomenon in art because it appears that much of the art we have comes from the unconscious mind. Have you ever talked to an author a book they’ve written? They usually know less about their work than anyone else does.

This connects us to part of the reason why art is tied to dreaming. Just as our dreams create representations of meaning, which sometimes seem totally random, there is often a deeper and more unconscious meaning being expressed below the surface. In a way, when our conscious waking minds are analyzing our dreams, we are a lot like guests wandering through an art exhibit. The meaning is depicted in various and often creative ways, but it’s just up to the interpreter to figure out what the artist was trying to convey.

4 Clever Sleeping Habits That Optimize Shut Eye

Did you know that by the time you die, you will have spent almost a quarter of a century sleeping? Although that doesn’t mean your bedtime is wasted, it definitely doesn’t mean that it’s well spent either. We all know how important sleep is to our everyday lives, but not a whole lot of people realize how to make the most of the time spent under the Z’s.

Here are 4 sleeping habits to make the most of your pillow time.

1 – Create a sleep schedule.

This is perhaps the most significant sleeping habit that you can get into because it can truly transform your life by providing optimal energy levels and clearer thinking.

Although you may not always be conscious of what time it is in the morning and night, your body is. Your body is constantly trying to figure your sleep schedule out so it can moderate your energy levels appropriately. For this reason, changing your bedtime on a regular basis can cause problems; it makes it very tricky for your body to know how to plan around your routine.

Sleep experts agree that it is ideal to maintain both a consistent bedtime as well as a time to wake up in the morning…. yes, even on the weekends. After just a couple weeks of doing this you’ll notice that your energy levels are higher throughout the day than before and your mind will be much clearer too! ☺

2 – Sleep hygiene.

I’m not saying that you have dirt on your bed or that your room is a total pigsty but in all actuality it’s highly likely that your sleep hygiene has disrupted your sleep at some point in your life. Just saying.

Sleep hygiene involves much more than just taking a shower everyday or brushing your teeth before bed. More so, it’s the healthy habits you create around sleep such as getting rid of any distractions in your bedroom, abstaining from napping during the day and dedicating your bed as a station for sleep.

Some people create the unhealthy habit of watching movies for long periods of time while in bed or playing on their cell phone late into the night. Doing this can often cause difficulty sleeping and is one of the most common contributors to insomnia for people all over the world, not to mention that looking at LCD screens is not good for REM sleep.

Remember to consecrate your bed as a place of sleep and sleep only!

3 – Pay attention to your dreams.

Okay, this one may sound kind of crazy to some but paying attention to your dreams can truly transform your life.

The area of your brain that’s most active while you dream is called the amygdala. It is heavily engaged in moderating your emotions and fears. You know the old saying “woke up on the wrong side of the bed”? Well, we tend to wake up on the wrong side of the bed when we don’t dream well at night. Poor dream sleep often results in moodiness through out the day; you know those days when your best friends laugh suddenly sounds like an alarm clock? There is a direct correlation between insomnia and depression for this very reason. Dreams are vital to happy living.

You can actually learn all kinds of things about yourself by paying attention to your dreams though. In fact, many psychologists take a keen interest in what people dream about when it comes to emotional comprehension. As you make it a habit to pay attention to your dreams at night, you too can develop a better understanding of what your emotions are trying to tell you.

I’m not necessarily recommending that you buy a copy of Sigmund Freud’s Interpretation of Dreams but rather watch for patterns in your dreams because you can truly learn some pretty remarkable things about yourself. Working on your dream recall is probably the best place to start. Just by writing down your dreams in a dream journal each morning you can greatly enhance your ability to remember your dreams. That’s where the fun begins! ☺

4 – Learn how to fly in your dreams. ☺

If you’re going to be dreaming for roughly 30 years of your life anyway, why not learn how to control your dreams? Lucid dreaming is the scientifically proven act of becoming conscious while you dream. In these dreams people develop an ability to control what they dream about and do amazing things, like fly! Interestingly, lucid dreaming is also one of the few proven methods for helping people overcome night terrors.

Here are just a few interesting advantages to lucid dreaming:

1 – It helps improve your ability to perform cognitive tasks and become a better problem solver. Psychologists at the University of Lincoln in England found in a study they did on dreaming that people who have frequent lucid dreams are better at cognitive tasks and problem solving.

2 – Improves creativity.

3 – It can help resolve emotional trauma like PTSD or even help you overcome night terrors.

4 – It can even be used for skill mastery, such as for piano or golf. Did you know that Jack Nicholson developed his golf swing in his dreams?

Lucid dreaming can be easier that you might think. With a little practice and the right supplements, you can become an expert in no time.

Hopefully you now have the information you need to begin making the most of those 30 years you’ll spend sleeping. I’m sure this list could be MUCH longer but these are just a few creative sleeping habits that you can use to get your best slumber.