Lucid dreaming is an amazing skill that can lead to awesome nightly adventures, and has even been shown to assist the emotional healing process. But learning to lucid dream can be difficult, especially for beginners. If you are interested in improving your lucid dreaming abilities, then these natural supplements may be right for you.
Accomplished lucid dreamers, often rely on supplements to improve their lucid dreams and increase their frequency. In fact, modern science and research has discovered a variety of supplements (vitamins, minerals, and even herbs) that can increase your chances of lucid dreaming!
With the power of lucid dreaming in mind, here are 5 of the most effective lucid dreaming supplements.
Like all supplements, lucid dreaming aids need to be used in the correct amounts and combinations to be effective, and we are here to help you find the right combination for your lucid dreams.
1. Huperzine-A (an acetylcholine esterase inhibitor)
This supplement has been used for centuries in Asia, but has only recently become a popular lucid dreaming supplement in the united states. It's long history across the world and recent performance in the US makes it one of the most amazing lucid dreaming supplements available.
Basically, Huperzine-A works as an acetylcholine esterase inhibitor. This allows your brain to continue to access the memory bank as you sleep. As research has shown, this connection to memory is essential to lucid dreams. The more memory you access, the more able you are to realize you are in a dream and gain lucidity.
2. Alpha GPC
Alpha GPC is another amazing lucid dreaming supplement. It increases your ability to continue having rational thought while in the dream state. This is especially important for lucid dreamers because it makes dream recognition simpler while also allowing you to use your dream time more rationally.
3. Choline
As you may remember from past posts, remembering dreams is an important skill for every lucid dreamer. And with choline in your system, you will find it much easier to recall your dreams after the fact.
Not only will this allow you to recognize patterns in your dreams, but it will also give you the chance to get the maximum amount of help from your lucid dreams.
Choline is also a helpful tool for increased consciousness which allows you to function more fully within your lucid dreams.
4. 5-HTP
Every time we sleep, we experience cycles with various levels of consciousness. 5-HTP allows you to increase serotonin levels which in turn lengthens your deep sleep and accelerates your dream cycles.
As serotonin is increased, you will begin to have dreams that are even more vivid. This supplement is best used in combination with other lucid dreaming supplements (Mugwort in particular) because it improves rather than causing lucid dreams.
5. Mugwort
Mugwort is an awesome supplement that is most effective when taken right before bed with 5-HTP. One of the best parts of this supplement is that it increases creativity within the dream-state which allows for fascinating dreams.
Mugwort can be prepared as a tea that is as delicious as it is effective!
Blends and such
When taken in the right quantities, at the right time, and in the right combination, these supplements can help you make huge strides towards amazing lucid dreams. But in incorrect doses or combos, they can actually counteract each other so definitely do your research when combining these supplements. Dream Leaf has actually created a supplement that combines these ingredients for optimal effectiveness, which takes a lot of the guess work out of the equation. Smartly it combines it's blend into two parts for maximum results.
