Are Out of Body Experiences real? My personal experience
Alex Southworth 6 min read
Are Out of Body Experiences real? My personal experience

To be honest, I started out not believing that OBE’s, or Out of Body Experiences, are real. I’m still not...

Lucid Living: The Conscious / Subconscious Relationship
Alex Southworth 6 min read
Lucid Living: The Conscious / Subconscious Relationship

Every moment of life is experienced either consciously or unconsciously. And in a very real way, we can choose to...

R.E.M. Sleep Optimization: An Oil Change for the Mind
Alex Southworth 7 min read
R.E.M. Sleep Optimization: An Oil Change for the Mind

Each and every organism on Earth shares a common need for sleep. The role of dreaming and our need to...

Achieving Meaningful Dreams & the Power of Intent
Alex Southworth 2 min read
Achieving Meaningful Dreams & the Power of Intent

I've learned that meditation, yoga, and lucid dreaming all share one thing in common - when you identify a desired...

A "change your life" Guide to Dream Journaling
Alex Southworth 6 min read
A "change your life" Guide to Dream Journaling

So you've decided to start a dream journal. Get ready to change your life.  And yes, I'm being totally serious....

Lucid Dreaming & Addiction Recovery
Dave Hermansen 4 min read
Lucid Dreaming & Addiction Recovery

Lucid dreaming has a seemingly endless list of benefits attached to it. It can help people who are struggling with...

5 Main Types of Dreams & How Lucidity Can Improve Them
Dave Hermansen 4 min read
5 Main Types of Dreams & How Lucidity Can Improve Them

Often times, dreaming feels as natural as sleeping itself. It feels so natural, in fact, that we forget to utilize...

Lucid Dreaming Nootropics & Supplements That Actually Work
Dave Hermansen 4 min read
Lucid Dreaming Nootropics & Supplements That Actually Work

Lucid dreaming is an amazing skill that can lead to awesome nightly adventures, and has even been shown to assist...